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  6. Piña colada vs. Tomato sauce

Piña colada vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between piña colada and tomato sauce

  • Piña colada is richer in manganese, yet tomato sauce is richer in vitamin E, iron, vitamin A, potassium, and vitamin B3.
  • Daily need coverage for manganese for piña colada is 18% higher.
  • Piña colada contains 40 times more saturated fat than tomato sauce. Piña colada contains 1.636g of saturated fat, while tomato sauce contains 0.041g.
  • Piña colada has a lower glycemic index than tomato sauce.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Tomato sauce, canned, no salt added.

Infographic

Piña colada vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +367.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +318.3%
Contains more IronIron +357.1%
Contains more CopperCopper +45.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Tomato sauce DV% diff.
Manganese 0.528mg 0.113mg 18%
Vitamin E 0.02mg 1.44mg 9%
Iron 0.21mg 0.96mg 9%
Calories 174kcal 24kcal 8%
Potassium 71mg 297mg 7%
Saturated fat 1.636g 0.041g 7%
Carbs 22.66g 5.31g 6%
Vitamin B5 0.061mg 0.309mg 5%
Vitamin B3 0.118mg 0.991mg 5%
Fiber 0.3g 1.5g 5%
Vitamin B6 0.045mg 0.098mg 4%
Copper 0.079mg 0.115mg 4%
Vitamin B2 0.017mg 0.065mg 4%
Phosphorus 7mg 27mg 3%
Vitamin K 0.1µg 2.8µg 2%
Choline 9.9mg 2%
Protein 0.42g 1.2g 2%
Fructose 1.67g 2%
Magnesium 8mg 15mg 2%
Vitamin A 0µg 22µg 2%
Vitamin C 4.9mg 7mg 2%
Fats 1.88g 0.3g 2%
Polyunsaturated fat 0.033g 0.121g 1%
Zinc 0.13mg 0.22mg 1%
Calcium 8mg 14mg 1%
Folate 12µg 9µg 1%
Net carbs 22.36g 3.81g N/A
Sugar 22.33g 3.56g N/A
Sodium 6mg 11mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.029mg 0.024mg 0%
Monounsaturated fat 0.082g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +526.7%
Contains more CarbsCarbs +326.7%
Contains more OtherOther +426.2%
Contains more ProteinProtein +185.7%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.