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  6. Piña colada vs. Veal

Piña colada vs. Veal — In-Depth Nutrition Comparison

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Significant differences between piña colada and veal

  • Piña colada has more manganese; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2.
  • Veal covers your daily vitamin B12 needs 53% more than piña colada.
  • Veal has 15 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while veal has 0.035mg.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of veal is 0.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Veal, ground, cooked, broiled.

Infographic

Piña colada vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1408.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +374.6%
Contains more IronIron +371.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +2876.9%
Contains more PhosphorusPhosphorus +3000%
Contains more SeleniumSelenium +1857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +1488.2%
Contains more Vitamin B3Vitamin B3 +6705.1%
Contains more Vitamin B5Vitamin B5 +1801.6%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Piña colada Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.118mg 8.03mg 49%
Protein 0.42g 24.38g 48%
Cholesterol 0mg 103mg 34%
Zinc 0.13mg 3.87mg 34%
Phosphorus 7mg 217mg 30%
Vitamin B6 0.045mg 0.39mg 27%
Selenium 0.7µg 13.7µg 24%
Vitamin B5 0.061mg 1.16mg 22%
Manganese 0.528mg 0.035mg 21%
Vitamin B2 0.017mg 0.27mg 19%
Choline 95mg 17%
Iron 0.21mg 0.99mg 10%
Fats 1.88g 7.56g 9%
Carbs 22.66g 0g 8%
Potassium 71mg 337mg 8%
Monounsaturated fat 0.082g 2.84g 7%
Saturated fat 1.636g 3.04g 6%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 24mg 4%
Sodium 6mg 83mg 3%
Copper 0.079mg 0.103mg 3%
Polyunsaturated fat 0.033g 0.55g 3%
Vitamin B1 0.029mg 0.07mg 3%
Vitamin E 0.02mg 0.15mg 1%
Fiber 0.3g 0g 1%
Calcium 8mg 17mg 1%
Vitamin K 0.1µg 1.2µg 1%
Calories 174kcal 172kcal 0%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Folate 12µg 11µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +673.1%
Contains more ProteinProtein +5704.8%
Contains more FatsFats +302.1%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +3363.4%
Contains more Poly. FatPolyunsaturated fat +1566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.