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  6. Piña colada vs. Vegetable

Piña colada vs. Vegetable — In-Depth Nutrition Comparison

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Differences between piña colada and vegetable

  • Piña colada has more manganese, while vegetable has more vitamin A, vitamin K, fiber, vitamin B2, iron, and phosphorus.
  • Vegetable's daily need coverage for vitamin A is 86% higher.
  • Vegetable contains 53 times less saturated fat than piña colada. Piña colada contains 1.636g of saturated fat, while vegetable contains 0.031g.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of vegetable is 66.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Piña colada vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +39.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +138%
Contains more IronIron +290.5%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +628.6%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +621.2%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +23400%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Vegetable DV% diff.
Vitamin A 0µg 214µg 24%
Vitamin K 0.1µg 23.5µg 20%
Fiber 0.3g 4.4g 16%
Vitamin B2 0.017mg 0.12mg 8%
Iron 0.21mg 0.82mg 8%
Saturated fat 1.636g 0.031g 7%
Phosphorus 7mg 51mg 6%
Manganese 0.528mg 0.379mg 6%
Calories 174kcal 65kcal 5%
Vitamin B3 0.118mg 0.851mg 5%
Protein 0.42g 2.86g 5%
Choline 24.1mg 4%
Vitamin B1 0.029mg 0.071mg 4%
Zinc 0.13mg 0.49mg 3%
Magnesium 8mg 22mg 3%
Fats 1.88g 0.15g 3%
Potassium 71mg 169mg 3%
Carbs 22.66g 13.09g 3%
Vitamin C 4.9mg 3.2mg 2%
Vitamin B6 0.045mg 0.074mg 2%
Vitamin B5 0.061mg 0.151mg 2%
Folate 12µg 19µg 2%
Calcium 8mg 25mg 2%
Vitamin E 0.02mg 0.38mg 2%
Selenium 0.7µg 0.3µg 1%
Sodium 6mg 35mg 1%
Net carbs 22.36g 8.69g N/A
Sugar 22.33g 3.12g N/A
Copper 0.079mg 0.083mg 0%
Monounsaturated fat 0.082g 0.01g 0%
Polyunsaturated fat 0.033g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +1400%
Contains more ProteinProtein +581%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +720%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.