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  6. Piña colada vs. Flour

Piña colada vs. Flour — In-Depth Nutrition Comparison

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How are piña colada and flour different?

  • Flour is higher than piña colada in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B5.
  • Flour covers your daily need for vitamin B1, 63% more than piña colada.
  • Piña colada contains 11 times more saturated fat than flour. Piña colada contains 1.636g of saturated fat, while flour contains 0.155g.
  • Flour has a higher glycemic index (72) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Piña colada vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +2109.5%
Contains more CopperCopper +82.3%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2606.9%
Contains more Vitamin B2Vitamin B2 +2805.9%
Contains more Vitamin B3Vitamin B3 +4903.4%
Contains more Vitamin B5Vitamin B5 +618%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1425%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Flour DV% diff.
Vitamin B1 0.029mg 0.785mg 63%
Selenium 0.7µg 33.9µg 60%
Iron 0.21mg 4.64mg 55%
Folate 12µg 183µg 43%
Vitamin B2 0.017mg 0.494mg 37%
Vitamin B3 0.118mg 5.904mg 36%
Protein 0.42g 10.33g 20%
Carbs 22.66g 76.31g 18%
Phosphorus 7mg 108mg 14%
Fiber 0.3g 2.7g 10%
Calories 174kcal 364kcal 10%
Vitamin B5 0.061mg 0.438mg 8%
Copper 0.079mg 0.144mg 7%
Saturated fat 1.636g 0.155g 7%
Manganese 0.528mg 0.682mg 7%
Zinc 0.13mg 0.7mg 5%
Vitamin C 4.9mg 0mg 5%
Polyunsaturated fat 0.033g 0.413g 3%
Magnesium 8mg 22mg 3%
Choline 10.4mg 2%
Fats 1.88g 0.98g 1%
Potassium 71mg 107mg 1%
Calcium 8mg 15mg 1%
Net carbs 22.36g 73.61g N/A
Sugar 22.33g 0.27g N/A
Sodium 6mg 2mg 0%
Vitamin E 0.02mg 0.06mg 0%
Vitamin B6 0.045mg 0.044mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.082g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +91.8%
Contains more WaterWater +445.2%
Contains more OtherOther +2084.8%
Contains more ProteinProtein +2359.5%
Contains more CarbsCarbs +236.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Flour
Flour
3
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +1151.5%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.