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  6. Piña colada vs. White bread

Piña colada vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between piña colada and white bread?

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and fiber than piña colada.
  • White bread's daily need coverage for iron is 43% higher.
  • Piña colada is lower in sodium.
  • White bread has a higher glycemic index (73) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Piña colada vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1619%
Contains more CopperCopper +27.8%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +3042.9%
~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1737.9%
Contains more Vitamin B2Vitamin B2 +1329.4%
Contains more Vitamin B3Vitamin B3 +3950.8%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +825%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada White bread DV% diff.
Iron 0.21mg 3.61mg 43%
Vitamin B1 0.029mg 0.533mg 42%
Selenium 0.7µg 22µg 39%
Vitamin B3 0.118mg 4.78mg 29%
Folate 12µg 111µg 25%
Sodium 6mg 490mg 21%
Vitamin B2 0.017mg 0.243mg 17%
Protein 0.42g 8.85g 17%
Starch 37.17g 15%
Calcium 8mg 144mg 14%
Phosphorus 7mg 98mg 13%
Polyunsaturated fat 0.033g 1.602g 10%
Vitamin B5 0.061mg 0.536mg 10%
Fiber 0.3g 2.7g 10%
Carbs 22.66g 49.42g 9%
Zinc 0.13mg 0.74mg 6%
Calories 174kcal 266kcal 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 23mg 4%
Saturated fat 1.636g 0.698g 4%
Vitamin B6 0.045mg 0.087mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Copper 0.079mg 0.101mg 2%
Potassium 71mg 126mg 2%
Fats 1.88g 3.33g 2%
Vitamin E 0.02mg 0.22mg 1%
Monounsaturated fat 0.082g 0.599g 1%
Net carbs 22.36g 46.72g N/A
Sugar 22.33g 5.67g N/A
Manganese 0.528mg 0.536mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +78.4%
Contains more OtherOther +407.6%
Contains more ProteinProtein +2007.1%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +630.5%
Contains more Poly. FatPolyunsaturated fat +4754.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.