Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. White wine

Piña colada vs. White wine — In-Depth Nutrition Comparison

Compare

Summary of differences between piña colada and white wine

  • White wine has less manganese, copper, and vitamin C than piña colada.
  • Piña colada covers your daily need for manganese, 18% more than white wine.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, wine, table, white.

Infographic

Piña colada vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +351.3%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +12.5%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -16.7%
~equal in Potassium ~71mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +1100%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada White wine DV% diff.
Manganese 0.528mg 0.117mg 18%
Copper 0.079mg 0.004mg 8%
Carbs 22.66g 2.6g 7%
Saturated fat 1.636g 0g 7%
Calories 174kcal 82kcal 5%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 0g 3%
Folate 12µg 1µg 3%
Vitamin B1 0.029mg 0.005mg 2%
Phosphorus 7mg 18mg 2%
Selenium 0.7µg 0.1µg 1%
Protein 0.42g 0.07g 1%
Choline 4.3mg 1%
Fiber 0.3g 0g 1%
Iron 0.21mg 0.27mg 1%
Net carbs 22.36g 2.6g N/A
Magnesium 8mg 10mg 0%
Calcium 8mg 9mg 0%
Potassium 71mg 71mg 0%
Sugar 22.33g 0.96g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B2 0.017mg 0.015mg 0%
Vitamin B3 0.118mg 0.108mg 0%
Vitamin B5 0.061mg 0.045mg 0%
Vitamin B6 0.045mg 0.05mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +771.5%
Contains more WaterWater +33.7%
~equal in Other ~10.47g

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.