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  6. Piña colada vs. Winter melon

Piña colada vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between piña colada and winter melon

  • Piña colada has more manganese and copper; however, winter melon is richer in fiber, vitamin C, and vitamin B2.
  • Piña colada covers your daily manganese needs 20% more than winter melon.
  • Winter melon has 102 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while winter melon has 0.016g.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw.

Infographic

Piña colada vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +1083.3%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +810.3%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +137.5%
Contains more IronIron +90.5%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +165.3%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +118%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Winter melon DV% diff.
Manganese 0.528mg 0.058mg 20%
Fiber 0.3g 2.9g 10%
Vitamin C 4.9mg 13mg 9%
Calories 174kcal 13kcal 8%
Vitamin B2 0.017mg 0.11mg 7%
Saturated fat 1.636g 0.016g 7%
Carbs 22.66g 3g 7%
Copper 0.079mg 0.023mg 6%
Sodium 6mg 111mg 5%
Zinc 0.13mg 0.61mg 4%
Fats 1.88g 0.2g 3%
Iron 0.21mg 0.4mg 2%
Potassium 71mg 6mg 2%
Folate 12µg 5µg 2%
Phosphorus 7mg 19mg 2%
Vitamin B3 0.118mg 0.4mg 2%
Calcium 8mg 19mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin B5 0.061mg 0.133mg 1%
Vitamin B6 0.045mg 0.035mg 1%
Protein 0.42g 0.4g 0%
Net carbs 22.36g 0.1g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.037g 0%
Polyunsaturated fat 0.033g 0.087g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more FatsFats +840%
Contains more CarbsCarbs +655.3%
Contains more OtherOther +3250%
Contains more WaterWater +47.9%
~equal in Protein ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +163.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.