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  6. Piña colada vs. Yogurt

Piña colada vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between piña colada and yogurt

  • Piña colada has more manganese, copper, and vitamin C; however, yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Yogurt covers your daily need for vitamin B12, 31% more than piña colada.
  • Yogurt has less saturated fat.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Yogurt, Greek, plain, nonfat.

Infographic

Piña colada vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +200%
Contains more CopperCopper +364.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +5766.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +98.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1828.6%
Contains more SeleniumSelenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Yogurt
Yogurt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1535.3%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Manganese 0.528mg 0.009mg 23%
Vitamin B2 0.017mg 0.278mg 20%
Protein 0.42g 10.19g 20%
Phosphorus 7mg 135mg 18%
Selenium 0.7µg 9.7µg 16%
Calcium 8mg 110mg 10%
Copper 0.079mg 0.017mg 7%
Saturated fat 1.636g 0.117g 7%
Calories 174kcal 59kcal 6%
Carbs 22.66g 3.6g 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.331mg 5%
Zinc 0.13mg 0.52mg 4%
Choline 15.1mg 3%
Iron 0.21mg 0.07mg 2%
Potassium 71mg 141mg 2%
Cholesterol 0mg 5mg 2%
Fats 1.88g 0.39g 2%
Folate 12µg 7µg 1%
Fiber 0.3g 0g 1%
Sodium 6mg 36mg 1%
Magnesium 8mg 11mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Vitamin B3 0.118mg 0.208mg 1%
Vitamin B6 0.045mg 0.063mg 1%
Net carbs 22.36g 3.6g N/A
Sugar 22.33g 3.24g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.082g 0.053g 0%
Polyunsaturated fat 0.033g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +382.1%
Contains more CarbsCarbs +529.4%
Contains more OtherOther +1295.8%
Contains more ProteinProtein +2326.2%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.