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  6. Piña colada vs. Zucchini

Piña colada vs. Zucchini — In-Depth Nutrition Comparison

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The main differences between Piña colada and Zucchini

  • Piña colada is richer in Manganese, yet Zucchini is richer in Vitamin C, Vitamin B6, Vitamin B2, and Potassium.
  • Daily need coverage for Manganese from Piña colada is 15% higher.
  • Piña colada contains 19 times more Saturated Fat than Zucchini. Piña colada contains 1.636g of Saturated Fat, while Zucchini contains 0.084g.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Squash, summer, zucchini, includes skin, raw.

Infographic

Piña colada vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
6
Zucchini
Zucchini
Contains less Sodium -25%
Contains more Copper +49.1%
Contains more Manganese +198.3%
Contains more Selenium +250%
Contains more Calcium +100%
Contains more Iron +76.2%
Contains more Magnesium +125%
Contains more Phosphorus +442.9%
Contains more Potassium +267.6%
Contains more Zinc +146.2%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains less Sodium -25%
Contains more Copper +49.1%
Contains more Manganese +198.3%
Contains more Selenium +250%
Contains more Calcium +100%
Contains more Iron +76.2%
Contains more Magnesium +125%
Contains more Phosphorus +442.9%
Contains more Potassium +267.6%
Contains more Zinc +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
0
:
11
Zucchini
Zucchini
Contains more Vitamin A +9900%
Contains more Vitamin E +500%
Contains more Vitamin C +265.3%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +282.2%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +262.2%
Contains more Folate +100%
Contains more Vitamin K +4200%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +9900%
Contains more Vitamin E +500%
Contains more Vitamin C +265.3%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +282.2%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +262.2%
Contains more Folate +100%
Contains more Vitamin K +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Zucchini
Zucchini
Contains more Fats +487.5%
Contains more Carbs +628.6%
Contains more Other +1663.2%
Contains more Protein +188.1%
Contains more Water +45.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Fats +487.5%
Contains more Carbs +628.6%
Contains more Other +1663.2%
Contains more Protein +188.1%
Contains more Water +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Zucchini
Zucchini
Contains more Monounsaturated Fat +645.5%
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +175.8%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +645.5%
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +175.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Zucchini
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Piña colada Zucchini Opinion
Net carbs 22.36g 2.11g Piña colada
Protein 0.42g 1.21g Zucchini
Fats 1.88g 0.32g Piña colada
Carbs 22.66g 3.11g Piña colada
Calories 174kcal 17kcal Piña colada
Fructose 1.38g Zucchini
Sugar 22.33g 2.5g Zucchini
Fiber 0.3g 1g Zucchini
Calcium 8mg 16mg Zucchini
Iron 0.21mg 0.37mg Zucchini
Magnesium 8mg 18mg Zucchini
Phosphorus 7mg 38mg Zucchini
Potassium 71mg 261mg Zucchini
Sodium 6mg 8mg Piña colada
Zinc 0.13mg 0.32mg Zucchini
Copper 0.079mg 0.053mg Piña colada
Manganese 0.528mg 0.177mg Piña colada
Selenium 0.7µg 0.2µg Piña colada
Vitamin A 2IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.02mg 0.12mg Zucchini
Vitamin C 4.9mg 17.9mg Zucchini
Vitamin B1 0.029mg 0.045mg Zucchini
Vitamin B2 0.017mg 0.094mg Zucchini
Vitamin B3 0.118mg 0.451mg Zucchini
Vitamin B5 0.061mg 0.204mg Zucchini
Vitamin B6 0.045mg 0.163mg Zucchini
Folate 12µg 24µg Zucchini
Vitamin K 0.1µg 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 1.636g 0.084g Zucchini
Monounsaturated Fat 0.082g 0.011g Piña colada
Polyunsaturated fat 0.033g 0.091g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Zucchini
Minerals Daily Need Coverage Score
13%
Piña colada
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 19.83g)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 1.552g)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 2mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.