Prunes vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between prunes and baby food?
- Prunes are richer in vitamin K, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, vitamin E, and zinc.
- Baby food's daily need coverage for iron is 582% higher.
- Prunes have 40 times more vitamin K than baby food. Prunes have 59.5µg of vitamin K, while baby food has 1.5µg.
- Prunes have a lower glycemic index than baby food.
We used Plums, dried (prunes), uncooked and Babyfood, cereal, mixed, dry fortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.9% |
| Contains more CalciumCalcium | +1604.7% |
| Contains more IronIron | +5007.5% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +468.1% |
| Contains more SeleniumSelenium | +8533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin KVitamin K | +3866.7% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin EVitamin E | +755.8% |
| Contains more Vitamin B1Vitamin B1 | +4680.4% |
| Contains more Vitamin B2Vitamin B2 | +1360.8% |
| Contains more Vitamin B3Vitamin B3 | +1744.5% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 47.5mg | 582% |
| Vitamin B3 | 1.882mg | 34.714mg | 205% |
| Vitamin B1 | 0.051mg | 2.438mg | 199% |
| Vitamin B2 | 0.186mg | 2.717mg | 195% |
| Calcium | 43mg | 733mg | 69% |
| Vitamin K | 59.5µg | 1.5µg | 48% |
| Selenium | 0.3µg | 25.9µg | 47% |
| Phosphorus | 69mg | 392mg | 46% |
| Vitamin E | 0.43mg | 3.68mg | 22% |
| Protein | 2.18g | 12.2g | 20% |
| Zinc | 0.44mg | 2.4mg | 18% |
| Fructose | 12.45g | 16% | |
| Magnesium | 41mg | 100mg | 14% |
| Vitamin B5 | 0.422mg | 1.074mg | 13% |
| Manganese | 0.299mg | 13% | |
| Polyunsaturated fat | 0.062g | 1.697g | 11% |
| Folate | 4µg | 43µg | 10% |
| Potassium | 732mg | 437mg | 9% |
| Calories | 240kcal | 379kcal | 7% |
| Copper | 0.281mg | 0.334mg | 6% |
| Fats | 0.38g | 4.4g | 6% |
| Vitamin A | 39µg | 1µg | 4% |
| Monounsaturated fat | 0.053g | 1.206g | 3% |
| Carbs | 63.88g | 73.4g | 3% |
| Saturated fat | 0.088g | 0.769g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Fiber | 7.1g | 7.5g | 2% |
| Choline | 10.1mg | 23.2mg | 2% |
| Vitamin B6 | 0.205mg | 0.189mg | 1% |
| Net carbs | 56.78g | 65.9g | N/A |
| Sugar | 38.13g | 0.87g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Tryptophan | 0.025mg | 0.158mg | 0% |
| Threonine | 0.049mg | 0.4mg | 0% |
| Isoleucine | 0.041mg | 0.477mg | 0% |
| Leucine | 0.066mg | 1.041mg | 0% |
| Lysine | 0.05mg | 0.404mg | 0% |
| Methionine | 0.016mg | 0.24mg | 0% |
| Phenylalanine | 0.052mg | 0.672mg | 0% |
| Valine | 0.056mg | 0.653mg | 0% |
| Histidine | 0.027mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +361.5% |
| Contains more ProteinProtein | +459.6% |
| Contains more FatsFats | +1057.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2175.5% |
| Contains more Poly. FatPolyunsaturated fat | +2637.1% |
