Prunes vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between prunes and blackberry juice
- Prunes have more vitamin K, fiber, copper, potassium, vitamin B6, vitamin A, vitamin B2, vitamin B3, and phosphorus; however, blackberry juice has more vitamin C.
- Daily need coverage for vitamin K for prunes is 37% higher.
- Blackberry juice has 71 times less fiber than prunes. Prunes have 7.1g of fiber, while blackberry juice has 0.1g.
Food types used in this article are Plums, dried (prunes), uncooked and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +442.2% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +146.5% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +322% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +876.2% |
| Contains more Vitamin KVitamin K | +291.4% |
| Contains more CholineCholine | +53% |
| Contains more Vitamin CVitamin C | +1783.3% |
| Contains more Vitamin EVitamin E | +109.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +626.7% |
| Contains more CarbsCarbs | +719% |
| Contains more OtherOther | +560% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
~equal in
Monounsaturated fat
~0.058g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 15.2µg | 37% |
| Fiber | 7.1g | 0.1g | 28% |
| Carbs | 63.88g | 7.8g | 19% |
| Copper | 0.281mg | 0.114mg | 19% |
| Potassium | 732mg | 135mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.021mg | 14% |
| Vitamin B2 | 0.186mg | 0.018mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin C | 0.6mg | 11.3mg | 12% |
| Calories | 240kcal | 38kcal | 10% |
| Vitamin B3 | 1.882mg | 0.446mg | 9% |
| Phosphorus | 69mg | 12mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Iron | 0.93mg | 0.48mg | 6% |
| Magnesium | 41mg | 21mg | 5% |
| Vitamin A | 39µg | 6µg | 4% |
| Protein | 2.18g | 0.3g | 4% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Vitamin E | 0.43mg | 0.9mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Polyunsaturated fat | 0.062g | 0.344g | 2% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 10µg | 2% |
| Choline | 10.1mg | 6.6mg | 1% |
| Fats | 0.38g | 0.6g | 0% |
| Net carbs | 56.78g | 7.7g | N/A |
| Sugar | 38.13g | 7.7g | N/A |
| Zinc | 0.44mg | 0.41mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.088g | 0.018g | 0% |
| Monounsaturated fat | 0.053g | 0.058g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 30.43g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 29)
Which food is cheaper?
Blackberry juice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)