Prunes vs. Candy bar — In-Depth Nutrition Comparison
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How are prunes and candy bar different?
- Prunes are richer in vitamin K, while candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and folate.
- Candy bar covers your daily need for vitamin B6, 11753% more than prunes.
- Prunes are lower in saturated fat.
- Candy bar has a higher glycemic index (51) than prunes (29).
Plums, dried (prunes), uncooked and Candies, peanut bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +168.3% |
| Contains more CalciumCalcium | +81.4% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +346.4% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +853.5% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +320.9% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +74534.1% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.205mg | 153mg | 11753% |
| Polyunsaturated fat | 0.062g | 10.65g | 71% |
| Copper | 0.281mg | 0.774mg | 55% |
| Fats | 0.38g | 33.7g | 51% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Monounsaturated fat | 0.053g | 16.721g | 42% |
| Manganese | 0.299mg | 1.243mg | 41% |
| Vitamin B3 | 1.882mg | 7.922mg | 38% |
| Phosphorus | 69mg | 308mg | 34% |
| Zinc | 0.44mg | 3.94mg | 32% |
| Protein | 2.18g | 15.5g | 27% |
| Vitamin E | 0.43mg | 4.1mg | 24% |
| Saturated fat | 0.088g | 4.678g | 21% |
| Folate | 4µg | 75µg | 18% |
| Fructose | 12.45g | 16% | |
| Magnesium | 41mg | 110mg | 16% |
| Calories | 240kcal | 522kcal | 14% |
| Fiber | 7.1g | 4.1g | 12% |
| Potassium | 732mg | 407mg | 10% |
| Selenium | 0.3µg | 4.7µg | 8% |
| Vitamin B5 | 0.422mg | 0.83mg | 8% |
| Sodium | 2mg | 156mg | 7% |
| Carbs | 63.88g | 47.4g | 5% |
| Choline | 10.1mg | 29.4mg | 4% |
| Calcium | 43mg | 78mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B2 | 0.186mg | 0.14mg | 4% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 43.3g | N/A |
| Iron | 0.93mg | 0.97mg | 0% |
| Sugar | 38.13g | 42.22g | N/A |
| Tryptophan | 0.025mg | 0.149mg | 0% |
| Threonine | 0.049mg | 0.52mg | 0% |
| Isoleucine | 0.041mg | 0.534mg | 0% |
| Leucine | 0.066mg | 0.986mg | 0% |
| Lysine | 0.05mg | 0.545mg | 0% |
| Methionine | 0.016mg | 0.185mg | 0% |
| Phenylalanine | 0.052mg | 0.787mg | 0% |
| Valine | 0.056mg | 0.638mg | 0% |
| Histidine | 0.027mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +1832.5% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +611% |
| Contains more FatsFats | +8768.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +31449.1% |
| Contains more Poly. FatPolyunsaturated fat | +17077.4% |
