Prunes vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between prunes and cherry pie
- Prunes have more copper, potassium, vitamin B6, magnesium, and vitamin A; however, cherry pie is richer in selenium, iron, and vitamin B1.
- Prunes cover your daily copper needs 23% more than cherry pie.
- Cherry pie has 10 times less potassium than prunes. Prunes have 732mg of potassium, while cherry pie has 77mg.
- Prunes contain less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +850.6% |
| Contains more CopperCopper | +264.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +49.5% |
| Contains more IronIron | +98.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +502.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Copper | 0.281mg | 0.077mg | 23% |
| Polyunsaturated fat | 0.062g | 3.247g | 21% |
| Potassium | 732mg | 77mg | 19% |
| Fats | 0.38g | 12.2g | 18% |
| Fructose | 12.45g | 16% | |
| Selenium | 0.3µg | 7.8µg | 14% |
| Monounsaturated fat | 0.053g | 5.314g | 13% |
| Saturated fat | 0.088g | 2.985g | 13% |
| Vitamin B6 | 0.205mg | 0.034mg | 13% |
| Iron | 0.93mg | 1.85mg | 12% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin B1 | 0.051mg | 0.148mg | 8% |
| Carbs | 63.88g | 38.5g | 8% |
| Magnesium | 41mg | 9mg | 8% |
| Phosphorus | 69mg | 30mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Vitamin B5 | 0.422mg | 0.123mg | 6% |
| Vitamin B2 | 0.186mg | 0.125mg | 5% |
| Manganese | 0.299mg | 0.2mg | 4% |
| Vitamin B3 | 1.882mg | 1.276mg | 4% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Zinc | 0.44mg | 0.2mg | 2% |
| Calories | 240kcal | 270kcal | 2% |
| Protein | 2.18g | 2.8g | 1% |
| Vitamin A | 39µg | 29µg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 56.78g | 38.5g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.031mg | 0% |
| Threonine | 0.049mg | 0.072mg | 0% |
| Isoleucine | 0.041mg | 0.088mg | 0% |
| Leucine | 0.066mg | 0.17mg | 0% |
| Lysine | 0.05mg | 0.067mg | 0% |
| Methionine | 0.016mg | 0.043mg | 0% |
| Phenylalanine | 0.052mg | 0.124mg | 0% |
| Valine | 0.056mg | 0.104mg | 0% |
| Histidine | 0.027mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +277.1% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +3110.5% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +9926.4% |
| Contains more Poly. FatPolyunsaturated fat | +5137.1% |
