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Prunes vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Prunes and Chewing gum

  • Chewing gum contains less Vitamin K, Copper, Potassium, Fiber, Vitamin B6, Vitamin B2, Manganese, Vitamin B3, Iron, and Phosphorus than Prunes.
  • Daily need coverage for Vitamin K from Prunes is 50% higher.

Food types used in this article are Plums, dried (prunes), uncooked and Chewing gum.

Infographic

Prunes vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +36500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +36500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +26.7%
Contains more Water +1089.2%
Contains more Other +560%
Contains more Carbs +51.4%
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +26.7%
Contains more Water +1089.2%
Contains more Other +560%
Contains more Carbs +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +121%
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +121%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Chewing gum Opinion
Net carbs 56.78g 94.3g Chewing gum
Protein 2.18g 0g Prunes
Fats 0.38g 0.3g Prunes
Carbs 63.88g 96.7g Chewing gum
Calories 240kcal 360kcal Chewing gum
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 66.08g Prunes
Fiber 7.1g 2.4g Prunes
Calcium 43mg 0mg Prunes
Iron 0.93mg 0mg Prunes
Magnesium 41mg 0mg Prunes
Phosphorus 69mg 0mg Prunes
Potassium 732mg 2mg Prunes
Sodium 2mg 1mg Chewing gum
Zinc 0.44mg 0mg Prunes
Copper 0.281mg 0mg Prunes
Manganese 0.299mg 0mg Prunes
Selenium 0.3µg 0.6µg Chewing gum
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0mg Prunes
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0mg Prunes
Vitamin B2 0.186mg 0mg Prunes
Vitamin B3 1.882mg 0mg Prunes
Vitamin B5 0.422mg 0mg Prunes
Vitamin B6 0.205mg 0mg Prunes
Folate 4µg 0µg Prunes
Vitamin K 59.5µg 0µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g 0.042g Chewing gum
Monounsaturated Fat 0.053g 0.079g Chewing gum
Polyunsaturated fat 0.062g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
0%
Chewing gum
Minerals Daily Need Coverage Score
32%
Prunes
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Prunes
Prunes is lower in Sugar (difference - 27.95g)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 29)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.