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  6. Prunes vs. Chicken meat

Prunes vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between prunes and chicken meat

  • Prunes have more vitamin K, fiber, copper, and potassium; however, chicken meat is richer in selenium, vitamin B3, phosphorus, and vitamin B6.
  • Prunes cover your daily vitamin K needs 48% more than chicken meat.
  • Prunes contain less saturated fat.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Prunes vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +228.3%
Contains more CopperCopper +325.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1395%
Contains more IronIron +35.5%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +163.8%
Contains more SeleniumSelenium +7866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin KVitamin K +2379.2%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +351%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +552.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Prunes Chicken meat DV% diff.
Protein 2.18g 27.3g 50%
Vitamin K 59.5µg 2.4µg 48%
Selenium 0.3µg 23.9µg 43%
Vitamin B3 1.882mg 8.487mg 41%
Cholesterol 0mg 88mg 29%
Fiber 7.1g 0g 28%
Copper 0.281mg 0.066mg 24%
Carbs 63.88g 0g 21%
Fats 0.38g 13.6g 20%
Polyunsaturated fat 0.062g 2.97g 19%
Saturated fat 0.088g 3.79g 17%
Phosphorus 69mg 182mg 16%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.4mg 15%
Potassium 732mg 223mg 15%
Zinc 0.44mg 1.94mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.053g 5.34g 13%
Manganese 0.299mg 0.02mg 12%
Vitamin B5 0.422mg 1.03mg 12%
Choline 10.1mg 65.9mg 10%
Iron 0.93mg 1.26mg 4%
Magnesium 41mg 23mg 4%
Sodium 2mg 82mg 3%
Calcium 43mg 15mg 3%
Starch 5.11g 2%
Vitamin A 39µg 48µg 1%
Vitamin E 0.43mg 0.27mg 1%
Vitamin B1 0.051mg 0.063mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B2 0.186mg 0.168mg 1%
Calories 240kcal 239kcal 0%
Net carbs 56.78g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 38.13g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.025mg 0.305mg 0%
Threonine 0.049mg 1.128mg 0%
Isoleucine 0.041mg 1.362mg 0%
Leucine 0.066mg 1.986mg 0%
Lysine 0.05mg 2.223mg 0%
Methionine 0.016mg 0.726mg 0%
Phenylalanine 0.052mg 1.061mg 0%
Valine 0.056mg 1.325mg 0%
Histidine 0.027mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-854.3%
Contains more ProteinProtein +1152.3%
Contains more FatsFats +3478.9%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9975.5%
Contains more Poly. FatPolyunsaturated fat +4690.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.