Prunes vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are prunes and chocolate chip cookie different?
- Prunes are higher in potassium and vitamin B6; however, chocolate chip cookie is richer in selenium, iron, manganese, copper, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Prunes contain 3 times more potassium than chocolate chip cookie. While prunes contain 732mg of potassium, chocolate chip cookie contains only 221mg.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than chocolate chip cookie (50).
Plums, dried (prunes), uncooked and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +231.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +256.4% |
| Contains more Vitamin B1Vitamin B1 | +260.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +442.5% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +7373.7% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15449.1% |
| Contains more Poly. FatPolyunsaturated fat | +7224.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.088g | 14.071g | 64% |
| Vitamin K | 59.5µg | 50% | |
| Fats | 0.38g | 28.4g | 43% |
| Polyunsaturated fat | 0.062g | 4.541g | 30% |
| Fiber | 7.1g | 28% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.053g | 8.241g | 20% |
| Selenium | 0.3µg | 11.2µg | 20% |
| Iron | 0.93mg | 2.48mg | 19% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 0.663mg | 16% |
| Sodium | 2mg | 341mg | 15% |
| Potassium | 732mg | 221mg | 15% |
| Calories | 240kcal | 488kcal | 12% |
| Copper | 0.281mg | 0.386mg | 12% |
| Vitamin A | 39µg | 139µg | 11% |
| Vitamin B1 | 0.051mg | 0.184mg | 11% |
| Vitamin B6 | 0.205mg | 0.084mg | 9% |
| Folate | 4µg | 33µg | 7% |
| Protein | 2.18g | 5.7g | 7% |
| Zinc | 0.44mg | 0.94mg | 5% |
| Phosphorus | 69mg | 100mg | 4% |
| Vitamin B5 | 0.422mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 41mg | 55mg | 3% |
| Vitamin B3 | 1.882mg | 1.365mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Carbs | 63.88g | 58.2g | 2% |
| Calcium | 43mg | 38mg | 1% |
| Vitamin B2 | 0.186mg | 0.177mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 56.78g | 58.2g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.072mg | 0% |
| Threonine | 0.049mg | 0.191mg | 0% |
| Isoleucine | 0.041mg | 0.224mg | 0% |
| Leucine | 0.066mg | 0.391mg | 0% |
| Lysine | 0.05mg | 0.214mg | 0% |
| Methionine | 0.016mg | 0.106mg | 0% |
| Phenylalanine | 0.052mg | 0.27mg | 0% |
| Valine | 0.056mg | 0.279mg | 0% |
| Histidine | 0.027mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 13.983g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals