Prunes vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are prunes and chocolate chip cookie different?
- Prunes are higher in potassium and vitamin B6; however, chocolate chip cookie is richer in selenium, iron, manganese, copper, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Prunes contain 3 times more potassium than chocolate chip cookie. While prunes contain 732mg of potassium, chocolate chip cookie contains only 221mg.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than chocolate chip cookie (50).
Plums, dried (prunes), uncooked and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +231.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +256.4% |
| Contains more Vitamin B1Vitamin B1 | +260.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 14.071g | 64% |
| Vitamin K | 59.5µg | 50% | |
| Fats | 0.38g | 28.4g | 43% |
| Polyunsaturated fat | 0.062g | 4.541g | 30% |
| Fiber | 7.1g | 28% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.053g | 8.241g | 20% |
| Selenium | 0.3µg | 11.2µg | 20% |
| Iron | 0.93mg | 2.48mg | 19% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 0.663mg | 16% |
| Sodium | 2mg | 341mg | 15% |
| Potassium | 732mg | 221mg | 15% |
| Calories | 240kcal | 488kcal | 12% |
| Copper | 0.281mg | 0.386mg | 12% |
| Vitamin A | 39µg | 139µg | 11% |
| Vitamin B1 | 0.051mg | 0.184mg | 11% |
| Vitamin B6 | 0.205mg | 0.084mg | 9% |
| Folate | 4µg | 33µg | 7% |
| Protein | 2.18g | 5.7g | 7% |
| Zinc | 0.44mg | 0.94mg | 5% |
| Phosphorus | 69mg | 100mg | 4% |
| Vitamin B5 | 0.422mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 41mg | 55mg | 3% |
| Vitamin B3 | 1.882mg | 1.365mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Carbs | 63.88g | 58.2g | 2% |
| Calcium | 43mg | 38mg | 1% |
| Vitamin B2 | 0.186mg | 0.177mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 56.78g | 58.2g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.072mg | 0% |
| Threonine | 0.049mg | 0.191mg | 0% |
| Isoleucine | 0.041mg | 0.224mg | 0% |
| Leucine | 0.066mg | 0.391mg | 0% |
| Lysine | 0.05mg | 0.214mg | 0% |
| Methionine | 0.016mg | 0.106mg | 0% |
| Phenylalanine | 0.052mg | 0.27mg | 0% |
| Valine | 0.056mg | 0.279mg | 0% |
| Histidine | 0.027mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +442.5% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +7373.7% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15449.1% |
| Contains more Poly. FatPolyunsaturated fat | +7224.2% |
