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  6. Prunes vs. Chorizo

Prunes vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between prunes and chorizo

  • Prunes have more vitamin K and fiber; however, chorizo is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B6.
  • Chorizo covers your daily vitamin B12 needs 83% more than prunes.
  • Prunes contain less saturated fat.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Chorizo, pork, and beef.

Infographic

Prunes vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +83.9%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +647.5%
Contains more IronIron +71%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +117.4%
Contains more SeleniumSelenium +6933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.5%
Contains more Vitamin KVitamin K +3618.8%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1135.3%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +857.4%

All nutrients comparison - raw data values

Nutrient Prunes Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.088g 14.38g 65%
Fats 0.38g 38.27g 58%
Sodium 2mg 1235mg 54%
Vitamin K 59.5µg 1.6µg 48%
Vitamin B1 0.051mg 0.63mg 48%
Monounsaturated fat 0.053g 18.4g 46%
Protein 2.18g 24.1g 44%
Selenium 0.3µg 21.1µg 38%
Cholesterol 0mg 88mg 29%
Fiber 7.1g 0g 28%
Zinc 0.44mg 3.41mg 27%
Vitamin B6 0.205mg 0.53mg 25%
Polyunsaturated fat 0.062g 3.46g 23%
Copper 0.281mg 0.08mg 22%
Carbs 63.88g 1.86g 21%
Vitamin B3 1.882mg 5.131mg 20%
Choline 10.1mg 96.7mg 16%
Fructose 12.45g 16%
Vitamin B5 0.422mg 1.12mg 14%
Phosphorus 69mg 150mg 12%
Calories 240kcal 455kcal 11%
Manganese 0.299mg 0.04mg 11%
Potassium 732mg 398mg 10%
Vitamin B2 0.186mg 0.3mg 9%
Iron 0.93mg 1.59mg 8%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Magnesium 41mg 18mg 5%
Vitamin A 39µg 0µg 4%
Calcium 43mg 8mg 4%
Starch 5.11g 2%
Folate 4µg 2µg 1%
Vitamin E 0.43mg 0.22mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 56.78g 1.86g N/A
Sugar 38.13g 0g N/A
Tryptophan 0.025mg 0.278mg 0%
Threonine 0.049mg 1.473mg 0%
Isoleucine 0.041mg 2.206mg 0%
Leucine 0.066mg 1.708mg 0%
Lysine 0.05mg 2.414mg 0%
Methionine 0.016mg 0.47mg 0%
Phenylalanine 0.052mg 1.149mg 0%
Valine 0.056mg 0.914mg 0%
Histidine 0.027mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3334.4%
Contains more ProteinProtein +1005.5%
Contains more FatsFats +9971.1%
Contains more OtherOther +48.5%
~equal in Water ~31.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +34617%
Contains more Poly. FatPolyunsaturated fat +5480.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.