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Prune vs Clementine - In-Depth Nutrition Comparison

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The main differences between Prune and Clementine

  • Prune has more Copper, Fiber, Potassium, Vitamin B2, Manganese, Vitamin B6, Iron and Vitamin B3, however Clementine has more Vitamin C and Vitamin K.
  • Daily need coverage for Vitamin C from Clementine is 54% higher.
  • Clementine has 13 times less Manganese than Prune. Prune has 0.299mg of Manganese, while Clementine has 0.023mg.

Food types used in this article are Plums, dried (prunes), uncooked and Clementines, raw.

Infographic

Prune vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Iron +564.3%
Contains more Calcium +43.3%
Contains more Potassium +313.6%
Contains more Magnesium +310%
Contains more Copper +553.5%
Contains more Zinc +633.3%
Contains more Phosphorus +228.6%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +564.3%
Contains more Calcium +43.3%
Contains more Potassium +313.6%
Contains more Magnesium +310%
Contains more Copper +553.5%
Contains more Zinc +633.3%
Contains more Phosphorus +228.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin E +115%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +8033.3%
Contains more Vitamin B1 +68.6%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin E +115%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +173.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +8033.3%
Contains more Vitamin B1 +68.6%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Prune
21
Clementine
Mineral Summary Score
35
Prune
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
5%
Clementine
Carbohydrates
64%
Prune
12%
Clementine
Fats
2%
Prune
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Clementine
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 28.95g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Clementine Opinion
Calories 240 47 Prune
Protein 2.18 0.85 Prune
Fats 0.38 0.15 Prune
Vitamin C 0.6 48.8 Clementine
Carbs 63.88 12.02 Prune
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.93 0.14 Prune
Calcium 43 30 Prune
Potassium 732 177 Prune
Magnesium 41 10 Prune
Sugars 38.13 9.18 Clementine
Fiber 7.1 1.7 Prune
Copper 0.281 0.043 Prune
Zinc 0.44 0.06 Prune
Starch 5.11 0 Prune
Phosphorus 69 21 Prune
Sodium 2 1 Clementine
Vitamin A 781 Prune
Vitamin E 0.43 0.2 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.086 Clementine
Vitamin B2 0.186 0.03 Prune
Vitamin B3 1.882 0.636 Prune
Vitamin B5 0.422 0.151 Prune
Vitamin B6 0.205 0.075 Prune
Vitamin B12 0 Prune
Vitamin K 59.5 0 Prune
Folate 4 24 Clementine
Trans Fat 0 Prune
Saturated Fat 0.088 Clementine
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
Fructose 12.45 1.64 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.