Prunes vs. Figs — In-Depth Nutrition Comparison
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Significant differences between prunes and figs
- The amount of vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B6 in prunes is higher than in figs.
- Prunes cover your daily vitamin K needs 46% more than figs.
- Figs have 6 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while figs have 142IU.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +301.4% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +392.9% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +1166% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 4.7µg | 46% |
| Copper | 0.281mg | 0.07mg | 23% |
| Fiber | 7.1g | 2.9g | 17% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 19.18g | 15% |
| Potassium | 732mg | 232mg | 15% |
| Vitamin B2 | 0.186mg | 0.05mg | 10% |
| Vitamin B3 | 1.882mg | 0.4mg | 9% |
| Phosphorus | 69mg | 14mg | 8% |
| Calories | 240kcal | 74kcal | 8% |
| Iron | 0.93mg | 0.37mg | 7% |
| Manganese | 0.299mg | 0.128mg | 7% |
| Vitamin B6 | 0.205mg | 0.113mg | 7% |
| Magnesium | 41mg | 17mg | 6% |
| Vitamin A | 39µg | 7µg | 4% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Protein | 2.18g | 0.75g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.11mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Vitamin B5 | 0.422mg | 0.3mg | 2% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Polyunsaturated fat | 0.062g | 0.144g | 1% |
| Choline | 10.1mg | 4.7mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 56.78g | 16.28g | N/A |
| Sugar | 38.13g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.088g | 0.06g | 0% |
| Monounsaturated fat | 0.053g | 0.066g | 0% |
| Tryptophan | 0.025mg | 0.006mg | 0% |
| Threonine | 0.049mg | 0.024mg | 0% |
| Isoleucine | 0.041mg | 0.023mg | 0% |
| Leucine | 0.066mg | 0.033mg | 0% |
| Lysine | 0.05mg | 0.03mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.018mg | 0% |
| Valine | 0.056mg | 0.028mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +233.1% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
