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Prune vs Durian - In-Depth Nutrition Comparison

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Summary of differences between Prune and Durian

  • Prune has more Fiber, Potassium, Copper, Iron, and Vitamin B3, while Durian has more Vitamin B1, Vitamin C, Vitamin B6, and Folate.
  • Durian covers your daily need of Vitamin B1 27% more than Prune.
  • Prune contains 2 times more Iron than Durian. While Prune contains 0.93mg of Iron, Durian contains only 0.43mg.

These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Durian, raw or frozen.

Infographic

Prune vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
0
Durian
Contains more Iron +116.3%
Contains more Calcium +616.7%
Contains more Potassium +67.9%
Contains more Magnesium +36.7%
Contains more Copper +35.7%
Contains more Zinc +57.1%
Contains more Phosphorus +76.9%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +116.3%
Contains more Calcium +616.7%
Contains more Potassium +67.9%
Contains more Magnesium +36.7%
Contains more Copper +35.7%
Contains more Zinc +57.1%
Contains more Phosphorus +76.9%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
5
Durian
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Contains more Folate +800%
Equal in Vitamin B2 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +1675%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin C +3183.3%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B6 +54.1%
Contains more Folate +800%
Equal in Vitamin B2 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Durian
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prune Durian Opinion
Calories 240kcal 147kcal Prune
Protein 2.18g 1.47g Prune
Fats 0.38g 5.33g Durian
Vitamin C 0.6mg 19.7mg Durian
Net carbs 56.78g 23.29g Prune
Carbs 63.88g 27.09g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU IU Prune
Iron 0.93mg 0.43mg Prune
Calcium 43mg 6mg Prune
Potassium 732mg 436mg Prune
Magnesium 41mg 30mg Prune
Sugar 38.13g g Durian
Fiber 7.1g 3.8g Prune
Copper 0.281mg 0.207mg Prune
Zinc 0.44mg 0.28mg Prune
Starch 5.11g g Prune
Phosphorus 69mg 39mg Prune
Sodium 2mg 2mg
Vitamin A 781IU 44IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0µg µg Prune
Vitamin B1 0.051mg 0.374mg Durian
Vitamin B2 0.186mg 0.2mg Durian
Vitamin B3 1.882mg 1.074mg Prune
Vitamin B5 0.422mg 0.23mg Prune
Vitamin B6 0.205mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Folate 4µg 36µg Durian
Trans Fat g 0g Prune
Saturated Fat 0.088g g Durian
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Fructose 12.45g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
28
Durian
Mineral Summary Score
35
Prune
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
9%
Durian
Carbohydrates
64%
Prune
27%
Durian
Fats
2%
Prune
25%
Durian

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.