Prunes vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between prunes and durian
- Prunes have more vitamin A, fiber, potassium, copper, iron, and vitamin B3, while durian has more vitamin B1, vitamin C, vitamin B6, and folate.
- Durian covers your daily need for vitamin B1, 27% more than prunes.
- Prunes contain 18 times more vitamin A than durian. While prunes contain 781IU of vitamin A, durian contains only 44IU.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B1 | 0.051mg | 0.374mg | 27% |
| Vitamin C | 0.6mg | 19.7mg | 21% |
| Fructose | 12.45g | 16% | |
| Fiber | 7.1g | 3.8g | 13% |
| Carbs | 63.88g | 27.09g | 12% |
| Potassium | 732mg | 436mg | 9% |
| Vitamin B6 | 0.205mg | 0.316mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Fats | 0.38g | 5.33g | 8% |
| Copper | 0.281mg | 0.207mg | 8% |
| Iron | 0.93mg | 0.43mg | 6% |
| Calories | 240kcal | 147kcal | 5% |
| Vitamin B3 | 1.882mg | 1.074mg | 5% |
| Vitamin B5 | 0.422mg | 0.23mg | 4% |
| Phosphorus | 69mg | 39mg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Magnesium | 41mg | 30mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Manganese | 0.299mg | 0.325mg | 1% |
| Protein | 2.18g | 1.47g | 1% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 23.29g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +135.7% |
| Contains more FatsFats | +1302.6% |
| Contains more WaterWater | +110.2% |
