Prunes vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between Prunes and Durian
- Prunes have more Fiber, Potassium, Copper, Iron, and Vitamin B3, while Durian have more Vitamin B1, Vitamin C, Vitamin B6, and Folate.
- Durian covers your daily need of Vitamin B1 27% more than Prunes.
- Prunes contain 2 times more Iron than Durian. While Prunes contain 0.93mg of Iron, Durian contains only 0.43mg.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1675% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +135.7% |
| Contains more FatsFats | +1302.6% |
| Contains more WaterWater | +110.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 240kcal | 147kcal |
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| Protein | 2.18g | 1.47g |
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| Fats | 0.38g | 5.33g |
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| Vitamin C | 0.6mg | 19.7mg |
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| Net carbs | 56.78g | 23.29g |
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| Carbs | 63.88g | 27.09g |
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| Magnesium | 41mg | 30mg |
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| Calcium | 43mg | 6mg |
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| Potassium | 732mg | 436mg |
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| Iron | 0.93mg | 0.43mg |
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| Sugar | 38.13g |
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| Fiber | 7.1g | 3.8g |
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| Copper | 0.281mg | 0.207mg |
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| Zinc | 0.44mg | 0.28mg |
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| Starch | 5.11g |
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| Phosphorus | 69mg | 39mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 781IU | 44IU |
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| Vitamin A | 39µg | 2µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.299mg | 0.325mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.374mg |
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| Vitamin B2 | 0.186mg | 0.2mg |
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| Vitamin B3 | 1.882mg | 1.074mg |
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| Vitamin B5 | 0.422mg | 0.23mg |
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| Vitamin B6 | 0.205mg | 0.316mg |
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| Vitamin K | 59.5µg |
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| Folate | 4µg | 36µg |
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| Choline | 10.1mg |
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| Saturated Fat | 0.088g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Fructose | 12.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.