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  6. Prunes vs. Fish sauce

Prunes vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between prunes and fish sauce

  • Prunes have more vitamin K, fiber, copper, vitamin A, and potassium; however, fish sauce is richer in magnesium, vitamin B12, selenium, and vitamin B6.
  • Fish sauce covers your daily sodium needs 341% more than prunes.
  • Prunes contain less sodium.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Sauce, fish, ready-to-serve.

Infographic

Prunes vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +19.2%
Contains more CopperCopper +462%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +28.3%
Contains more MagnesiumMagnesium +326.8%
Contains more SeleniumSelenium +2933.3%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +30.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Vitamin K 59.5µg 0µg 50%
Magnesium 41mg 175mg 32%
Fiber 7.1g 0g 28%
Copper 0.281mg 0.05mg 26%
Carbs 63.88g 3.64g 20%
Vitamin B12 0µg 0.48µg 20%
Fructose 12.45g 16%
Selenium 0.3µg 9.1µg 16%
Vitamin B6 0.205mg 0.396mg 15%
Potassium 732mg 288mg 13%
Folate 4µg 51µg 12%
Calories 240kcal 35kcal 10%
Vitamin B2 0.186mg 0.057mg 10%
Phosphorus 69mg 7mg 9%
Protein 2.18g 5.06g 6%
Vitamin B5 0.422mg 0.118mg 6%
Vitamin A 39µg 4µg 4%
Vitamin E 0.43mg 0mg 3%
Manganese 0.299mg 0.233mg 3%
Vitamin B1 0.051mg 0.012mg 3%
Vitamin B3 1.882mg 2.313mg 3%
Starch 5.11g 2%
Zinc 0.44mg 0.2mg 2%
Iron 0.93mg 0.78mg 2%
Fats 0.38g 0.01g 1%
Choline 10.1mg 13.2mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 56.78g 3.64g N/A
Calcium 43mg 43mg 0%
Sugar 38.13g 3.64g N/A
Saturated fat 0.088g 0.003g 0%
Monounsaturated fat 0.053g 0.002g 0%
Polyunsaturated fat 0.062g 0.003g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3700%
Contains more CarbsCarbs +1654.9%
Contains more ProteinProtein +132.1%
Contains more WaterWater +129.9%
Contains more OtherOther +665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2550%
Contains more Poly. FatPolyunsaturated fat +1966.7%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.