Prunes vs. French fries — In-Depth Nutrition Comparison
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How are prunes and french fries different?
- Prunes are higher in vitamin K, copper, vitamin A, fiber, and vitamin B2; however, french fries are richer in vitamin B6, vitamin B1, and vitamin E.
- Daily need coverage for vitamin K for prunes is 40% higher.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than french fries (70).
Plums, dried (prunes), uncooked and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +126.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +21.1% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin KVitamin K | +431.3% |
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +288.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +264.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 11.2µg | 40% |
| Polyunsaturated fat | 0.062g | 5.398g | 36% |
| Fats | 0.38g | 14.73g | 22% |
| Copper | 0.281mg | 0.124mg | 17% |
| Fructose | 12.45g | 16% | |
| Monounsaturated fat | 0.053g | 5.969g | 15% |
| Fiber | 7.1g | 3.8g | 13% |
| Vitamin B6 | 0.205mg | 0.372mg | 13% |
| Vitamin B2 | 0.186mg | 0.039mg | 11% |
| Vitamin B1 | 0.051mg | 0.17mg | 10% |
| Saturated fat | 0.088g | 2.336g | 10% |
| Sodium | 2mg | 210mg | 9% |
| Phosphorus | 69mg | 125mg | 8% |
| Vitamin E | 0.43mg | 1.67mg | 8% |
| Vitamin B3 | 1.882mg | 3.004mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Carbs | 63.88g | 41.44g | 7% |
| Choline | 10.1mg | 36.8mg | 5% |
| Potassium | 732mg | 579mg | 5% |
| Vitamin C | 0.6mg | 4.7mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Calories | 240kcal | 312kcal | 4% |
| Protein | 2.18g | 3.43g | 3% |
| Vitamin B5 | 0.422mg | 0.58mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Iron | 0.93mg | 0.81mg | 2% |
| Starch | 5.11g | 2% | |
| Manganese | 0.299mg | 0.247mg | 2% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Magnesium | 41mg | 35mg | 1% |
| Net carbs | 56.78g | 37.64g | N/A |
| Sugar | 38.13g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +3776.3% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +11162.3% |
| Contains more Poly. FatPolyunsaturated fat | +8606.5% |
