Prunes vs. Honeydew — In-Depth Nutrition Comparison
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A recap on differences between prunes and honeydew
- Prunes have more vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, manganese, iron, and vitamin B3; however, honeydew is higher in vitamin C.
- Prunes cover your daily vitamin K needs 47% more than honeydew.
- Honeydew contains 16 times less vitamin A than prunes. Prunes contain 781IU of vitamin A, while honeydew contains 50IU.
- The glycemic index of honeydew is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more IronIron | +447.1% |
| Contains more CopperCopper | +1070.8% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1007.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +350.2% |
| Contains more Vitamin B5Vitamin B5 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin KVitamin K | +1951.7% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 2.9µg | 47% |
| Copper | 0.281mg | 0.024mg | 29% |
| Fiber | 7.1g | 0.8g | 25% |
| Vitamin C | 0.6mg | 18mg | 19% |
| Carbs | 63.88g | 9.09g | 18% |
| Potassium | 732mg | 228mg | 15% |
| Vitamin B2 | 0.186mg | 0.012mg | 13% |
| Fructose | 12.45g | 2.96g | 12% |
| Manganese | 0.299mg | 0.027mg | 12% |
| Calories | 240kcal | 36kcal | 10% |
| Iron | 0.93mg | 0.17mg | 10% |
| Vitamin B3 | 1.882mg | 0.418mg | 9% |
| Vitamin B6 | 0.205mg | 0.088mg | 9% |
| Phosphorus | 69mg | 11mg | 8% |
| Magnesium | 41mg | 10mg | 7% |
| Vitamin B5 | 0.422mg | 0.155mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Protein | 2.18g | 0.54g | 3% |
| Starch | 5.11g | 0g | 2% |
| Vitamin B1 | 0.051mg | 0.038mg | 1% |
| Sodium | 2mg | 18mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Fats | 0.38g | 0.14g | 0% |
| Net carbs | 56.78g | 8.29g | N/A |
| Sugar | 38.13g | 8.12g | N/A |
| Choline | 10.1mg | 7.6mg | 0% |
| Saturated fat | 0.088g | 0.038g | 0% |
| Monounsaturated fat | 0.053g | 0.003g | 0% |
| Polyunsaturated fat | 0.062g | 0.059g | 0% |
| Tryptophan | 0.025mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.013mg | 0% |
| Isoleucine | 0.041mg | 0.013mg | 0% |
| Leucine | 0.066mg | 0.016mg | 0% |
| Lysine | 0.05mg | 0.018mg | 0% |
| Methionine | 0.016mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.015mg | 0% |
| Valine | 0.056mg | 0.018mg | 0% |
| Histidine | 0.027mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +602.8% |
| Contains more OtherOther | +543.9% |
| Contains more WaterWater | +190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1666.7% |
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Polyunsaturated fat
~0.059g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +320.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1553.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
