Prunes vs. Hot sauce — In-Depth Nutrition Comparison
Compare
How are prunes and hot sauce different?
- Prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, manganese, vitamin B3, and magnesium; however, hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Prunes contain 25 times more vitamin K than hot sauce. While prunes contain 59.5µg of vitamin K, hot sauce contains only 2.4µg.
- Prunes have less sodium.
Plums, dried (prunes), uncooked and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +903.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +510.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +387.5% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +640.9% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +2379.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12366.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 0.6mg | 74.8mg | 82% |
| Vitamin K | 59.5µg | 2.4µg | 48% |
| Copper | 0.281mg | 0.028mg | 28% |
| Fiber | 7.1g | 0.3g | 27% |
| Carbs | 63.88g | 1.75g | 21% |
| Potassium | 732mg | 144mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 0.049mg | 11% |
| Calories | 240kcal | 11kcal | 11% |
| Vitamin B3 | 1.882mg | 0.254mg | 10% |
| Magnesium | 41mg | 5mg | 9% |
| Phosphorus | 69mg | 11mg | 8% |
| Vitamin B2 | 0.186mg | 0.082mg | 8% |
| Iron | 0.93mg | 0.48mg | 6% |
| Vitamin B5 | 0.422mg | 0.11mg | 6% |
| Vitamin B6 | 0.205mg | 0.157mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Zinc | 0.44mg | 0.11mg | 3% |
| Vitamin A | 39µg | 8µg | 3% |
| Protein | 2.18g | 0.51g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.12mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.051mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.062g | 0.196g | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.38g | 0.37g | 0% |
| Net carbs | 56.78g | 1.45g | N/A |
| Sugar | 38.13g | 1.26g | N/A |
| Saturated fat | 0.088g | 0.052g | 0% |
| Monounsaturated fat | 0.053g | 0.03g | 0% |
| Tryptophan | 0.025mg | 0.007mg | 0% |
| Threonine | 0.049mg | 0.019mg | 0% |
| Isoleucine | 0.041mg | 0.017mg | 0% |
| Leucine | 0.066mg | 0.027mg | 0% |
| Lysine | 0.05mg | 0.023mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.016mg | 0% |
| Valine | 0.056mg | 0.022mg | 0% |
| Histidine | 0.027mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.5% |
| Contains more CarbsCarbs | +3550.3% |
| Contains more WaterWater | +191% |
| Contains more OtherOther | +179.9% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
