Prunes vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between prunes and lychee
- Prunes have more vitamin K, fiber, potassium, vitamin A, copper, manganese, vitamin B2, vitamin B6, and vitamin B3; however, lychee is higher in vitamin C.
- Lychee covers your daily vitamin C needs 79% more than prunes.
- The glycemic index of lychee is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +328.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains more ManganeseManganese | +443.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +14775% |
| Contains more CholineCholine | +42.3% |
| Contains more Vitamin CVitamin C | +11816.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 71.5mg | 79% |
| Vitamin K | 59.5µg | 0.4µg | 49% |
| Fiber | 7.1g | 1.3g | 23% |
| Potassium | 732mg | 171mg | 17% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 16.53g | 16% |
| Copper | 0.281mg | 0.148mg | 15% |
| Manganese | 0.299mg | 0.055mg | 11% |
| Vitamin B2 | 0.186mg | 0.065mg | 9% |
| Calories | 240kcal | 66kcal | 9% |
| Iron | 0.93mg | 0.31mg | 8% |
| Vitamin B3 | 1.882mg | 0.603mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B6 | 0.205mg | 0.1mg | 8% |
| Magnesium | 41mg | 10mg | 7% |
| Phosphorus | 69mg | 31mg | 5% |
| Calcium | 43mg | 5mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B1 | 0.051mg | 0.011mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Protein | 2.18g | 0.83g | 3% |
| Folate | 4µg | 14µg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.07mg | 2% |
| Choline | 10.1mg | 7.1mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fats | 0.38g | 0.44g | 0% |
| Net carbs | 56.78g | 15.23g | N/A |
| Sugar | 38.13g | 15.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.088g | 0.099g | 0% |
| Monounsaturated fat | 0.053g | 0.12g | 0% |
| Polyunsaturated fat | 0.062g | 0.132g | 0% |
| Tryptophan | 0.025mg | 0.007mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0.041mg | 0% |
| Methionine | 0.016mg | 0.009mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.7% |
| Contains more CarbsCarbs | +286.4% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
