Prunes vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between prunes and longan
- Prunes have more fiber, potassium, copper, manganese, iron, vitamin B3, magnesium, and phosphorus, while longan has more vitamin C.
- Longan covers your daily need for vitamin C, 93% more than prunes.
- Prunes contain 43 times more calcium than longan. While prunes contain 43mg of calcium, longan contains only 1mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +475% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +527.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 84mg | 93% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 1.1g | 24% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Carbs | 63.88g | 15.14g | 16% |
| Potassium | 732mg | 266mg | 14% |
| Copper | 0.281mg | 0.169mg | 12% |
| Manganese | 0.299mg | 0.052mg | 11% |
| Vitamin B3 | 1.882mg | 0.3mg | 10% |
| Iron | 0.93mg | 0.13mg | 10% |
| Calories | 240kcal | 60kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Phosphorus | 69mg | 21mg | 7% |
| Magnesium | 41mg | 10mg | 7% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 1mg | 4% |
| Zinc | 0.44mg | 0.05mg | 4% |
| Vitamin B2 | 0.186mg | 0.14mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.051mg | 0.031mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Protein | 2.18g | 1.31g | 2% |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 56.78g | 14.04g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0.034mg | 0% |
| Isoleucine | 0.041mg | 0.026mg | 0% |
| Leucine | 0.066mg | 0.054mg | 0% |
| Lysine | 0.05mg | 0.046mg | 0% |
| Methionine | 0.016mg | 0.013mg | 0% |
| Phenylalanine | 0.052mg | 0.03mg | 0% |
| Valine | 0.056mg | 0.058mg | 0% |
| Histidine | 0.027mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +321.9% |
| Contains more OtherOther | +277.1% |
| Contains more WaterWater | +167.6% |
