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  6. Prunes vs. Loquat

Prunes vs. Loquat — In-Depth Nutrition Comparison

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A recap on the differences between prunes and loquat

  • Prunes have more copper, fiber, potassium, vitamin B2, vitamin B3, iron, vitamin B6, magnesium, and manganese; however, loquat is higher in vitamin A.
  • Prunes cover your daily copper needs 27% more than loquat.
  • Loquat contains 10 times less vitamin B3 than prunes. Prunes contain 1.882mg of vitamin B3, while loquat contains 0.18mg.

Food varieties used in this article are Plums, dried (prunes), uncooked and Loquats, raw.

Infographic

Prunes vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +232.1%
Contains more CopperCopper +602.5%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +102%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +945.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +94.9%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Loquat DV% diff.
Vitamin K 59.5µg 50%
Copper 0.281mg 0.04mg 27%
Fiber 7.1g 1.7g 22%
Carbs 63.88g 12.14g 17%
Fructose 12.45g 16%
Potassium 732mg 266mg 14%
Vitamin B2 0.186mg 0.024mg 12%
Vitamin B3 1.882mg 0.18mg 11%
Calories 240kcal 47kcal 10%
Iron 0.93mg 0.28mg 8%
Vitamin B5 0.422mg 8%
Vitamin B6 0.205mg 0.1mg 8%
Magnesium 41mg 13mg 7%
Manganese 0.299mg 0.148mg 7%
Phosphorus 69mg 27mg 6%
Protein 2.18g 0.43g 4%
Zinc 0.44mg 0.05mg 4%
Vitamin A 39µg 76µg 4%
Calcium 43mg 16mg 3%
Vitamin E 0.43mg 3%
Vitamin B1 0.051mg 0.019mg 3%
Folate 4µg 14µg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Selenium 0.3µg 0.6µg 1%
Weight per 100 calories 42g 213g N/A
Fats 0.38g 0.2g 0%
Vitamin C 0.6mg 1mg 0%
Net carbs 56.78g 10.44g N/A
Sugar 38.13g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.088g 0.04g 0%
Monounsaturated fat 0.053g 0.008g 0%
Polyunsaturated fat 0.062g 0.091g 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.049mg 0.015mg 0%
Isoleucine 0.041mg 0.015mg 0%
Leucine 0.066mg 0.026mg 0%
Lysine 0.05mg 0.023mg 0%
Methionine 0.016mg 0.004mg 0%
Phenylalanine 0.052mg 0.014mg 0%
Valine 0.056mg 0.021mg 0%
Histidine 0.027mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +407%
Contains more FatsFats +90%
Contains more CarbsCarbs +426.2%
Contains more OtherOther +428%
Contains more WaterWater +180.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +562.5%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.