Prunes vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between prunes and merlot
- The amount of copper, fiber, potassium, vitamin B2, vitamin B6, vitamin B3, vitamin B5, manganese, magnesium, and phosphorus in prunes is higher than in merlot.
- Prunes cover your daily need for copper, 30% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +476.4% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +2454.5% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +126.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin B5Vitamin B5 | +1306.7% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.011mg | 30% |
| Fiber | 7.1g | 0g | 28% |
| Carbs | 63.88g | 2.51g | 20% |
| Potassium | 732mg | 127mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.186mg | 0.031mg | 12% |
| Vitamin B6 | 0.205mg | 0.057mg | 11% |
| Vitamin B3 | 1.882mg | 0.224mg | 10% |
| Vitamin B5 | 0.422mg | 0.03mg | 8% |
| Calories | 240kcal | 83kcal | 8% |
| Manganese | 0.299mg | 0.132mg | 7% |
| Phosphorus | 69mg | 23mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Iron | 0.93mg | 0.46mg | 6% |
| Vitamin B1 | 0.051mg | 0.005mg | 4% |
| Vitamin A | 39µg | 4% | |
| Protein | 2.18g | 0.07g | 4% |
| Calcium | 43mg | 8mg | 4% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.38g | 0g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 2.51g | N/A |
| Sugar | 38.13g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3014.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2445% |
| Contains more WaterWater | +180% |
| Contains more OtherOther | +310.2% |
