Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Prunes
  5. Compare
  6. Prunes vs. Mortadella

Prunes vs. Mortadella — In-Depth Nutrition Comparison

Compare

Differences between Prunes and Mortadella

  • Prunes is higher in Vitamin K, Fiber, Copper, and Potassium, however, Mortadella is richer in Vitamin B2, Vitamin B12, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11755% higher.
  • Prunes has less Saturated Fat.

The food types used in this comparison are Plums, dried (prunes), uncooked and Mortadella, beef, pork.

Infographic

Prunes vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
:
4
Mortadella
Mortadella
Contains more Calcium +138.9%
Contains more Magnesium +272.7%
Contains more Potassium +349.1%
Contains less Sodium -99.8%
Contains more Copper +368.3%
Contains more Manganese +896.7%
Contains more Iron +50.5%
Contains more Phosphorus +40.6%
Contains more Zinc +377.3%
Contains more Selenium +7433.3%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +138.9%
Contains more Magnesium +272.7%
Contains more Potassium +349.1%
Contains less Sodium -99.8%
Contains more Copper +368.3%
Contains more Manganese +896.7%
Contains more Iron +50.5%
Contains more Phosphorus +40.6%
Contains more Zinc +377.3%
Contains more Selenium +7433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
:
6
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57.7%
Contains more Folate +33.3%
Contains more Vitamin K +3618.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +82158.1%
Contains more Vitamin B3 +42%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.44
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57.7%
Contains more Folate +33.3%
Contains more Vitamin K +3618.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +82158.1%
Contains more Vitamin B3 +42%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
:
4
Mortadella
Mortadella
Contains more Carbs +1994.4%
Contains more Protein +650.9%
Contains more Fats +6581.6%
Contains more Water +69.1%
Equal in Other - 2.89
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +1994.4%
Contains more Protein +650.9%
Contains more Fats +6581.6%
Contains more Water +69.1%
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +21371.7%
Contains more Polyunsaturated fat +4932.3%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +21371.7%
Contains more Polyunsaturated fat +4932.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Mortadella Opinion
Net carbs 56.78g 3.05g Prunes
Protein 2.18g 16.37g Mortadella
Fats 0.38g 25.39g Mortadella
Carbs 63.88g 3.05g Prunes
Calories 240kcal 311kcal Mortadella
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 0g Mortadella
Fiber 7.1g 0g Prunes
Calcium 43mg 18mg Prunes
Iron 0.93mg 1.4mg Mortadella
Magnesium 41mg 11mg Prunes
Phosphorus 69mg 97mg Mortadella
Potassium 732mg 163mg Prunes
Sodium 2mg 1246mg Prunes
Zinc 0.44mg 2.1mg Mortadella
Copper 0.281mg 0.06mg Prunes
Manganese 0.299mg 0.03mg Prunes
Selenium 0.3µg 22.6µg Mortadella
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.22mg Prunes
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0.119mg Mortadella
Vitamin B2 0.186mg 153mg Mortadella
Vitamin B3 1.882mg 2.673mg Mortadella
Vitamin B5 0.422mg 0.44mg Mortadella
Vitamin B6 0.205mg 0.13mg Prunes
Folate 4µg 3µg Prunes
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 59.5µg 1.6µg Prunes
Tryptophan 0.025mg 0.152mg Mortadella
Threonine 0.049mg 0.633mg Mortadella
Isoleucine 0.041mg 0.708mg Mortadella
Leucine 0.066mg 1.213mg Mortadella
Lysine 0.05mg 1.262mg Mortadella
Methionine 0.016mg 0.394mg Mortadella
Phenylalanine 0.052mg 0.598mg Mortadella
Valine 0.056mg 0.735mg Mortadella
Histidine 0.027mg 0.52mg Mortadella
Cholesterol 0mg 56mg Prunes
Saturated Fat 0.088g 9.51g Prunes
Monounsaturated Fat 0.053g 11.38g Mortadella
Polyunsaturated fat 0.062g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
2972%
Mortadella
Minerals Daily Need Coverage Score
32%
Prunes
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 1244mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 9.422g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 1)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.