Prunes vs. Mortadella — In-Depth Nutrition Comparison
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Differences between prunes and mortadella
- Prunes are higher in vitamin K, fiber, copper, and potassium; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11755% higher.
- Prunes have less saturated fat.
The food types used in this comparison are Plums, dried (prunes), uncooked and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more CopperCopper | +368.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +896.7% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more SeleniumSelenium | +7433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +3618.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +82158.1% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +614.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.186mg | 153mg | 11755% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 2mg | 1246mg | 54% |
| Vitamin K | 59.5µg | 1.6µg | 48% |
| Saturated fat | 0.088g | 9.51g | 43% |
| Selenium | 0.3µg | 22.6µg | 41% |
| Fats | 0.38g | 25.39g | 38% |
| Monounsaturated fat | 0.053g | 11.38g | 28% |
| Protein | 2.18g | 16.37g | 28% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.06mg | 25% |
| Polyunsaturated fat | 0.062g | 3.12g | 20% |
| Carbs | 63.88g | 3.05g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Potassium | 732mg | 163mg | 17% |
| Fructose | 12.45g | 16% | |
| Zinc | 0.44mg | 2.1mg | 15% |
| Manganese | 0.299mg | 0.03mg | 12% |
| Choline | 10.1mg | 72.2mg | 11% |
| Magnesium | 41mg | 11mg | 7% |
| Vitamin B1 | 0.051mg | 0.119mg | 6% |
| Iron | 0.93mg | 1.4mg | 6% |
| Vitamin B6 | 0.205mg | 0.13mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B3 | 1.882mg | 2.673mg | 5% |
| Calories | 240kcal | 311kcal | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Phosphorus | 69mg | 97mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.22mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 3.05g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Vitamin B5 | 0.422mg | 0.44mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0.152mg | 0% |
| Threonine | 0.049mg | 0.633mg | 0% |
| Isoleucine | 0.041mg | 0.708mg | 0% |
| Leucine | 0.066mg | 1.213mg | 0% |
| Lysine | 0.05mg | 1.262mg | 0% |
| Methionine | 0.016mg | 0.394mg | 0% |
| Phenylalanine | 0.052mg | 0.598mg | 0% |
| Valine | 0.056mg | 0.735mg | 0% |
| Histidine | 0.027mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1994.4% |
| Contains more ProteinProtein | +650.9% |
| Contains more FatsFats | +6581.6% |
| Contains more WaterWater | +69.1% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21371.7% |
| Contains more Poly. FatPolyunsaturated fat | +4932.3% |
