Prunes vs. Mulberry — In-Depth Nutrition Comparison
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Differences between prunes and mulberries
- Prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, vitamin B3, and vitamin B2; however, mulberries are richer in vitamin C and iron.
- Prunes' daily need coverage for vitamin K is 43% higher.
- Prunes have 31 times more vitamin A than mulberries. While prunes have 781IU of vitamin A, mulberries have only 25IU.
The food types used in this comparison are Plums, dried (prunes), uncooked and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +98.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin KVitamin K | +662.8% |
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 7.8µg | 43% |
| Vitamin C | 0.6mg | 36.4mg | 40% |
| Copper | 0.281mg | 0.06mg | 25% |
| Fiber | 7.1g | 1.7g | 22% |
| Carbs | 63.88g | 9.8g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 194mg | 16% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.205mg | 0.05mg | 12% |
| Iron | 0.93mg | 1.85mg | 12% |
| Calories | 240kcal | 43kcal | 10% |
| Vitamin B3 | 1.882mg | 0.62mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B2 | 0.186mg | 0.101mg | 7% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin A | 39µg | 1µg | 4% |
| Phosphorus | 69mg | 38mg | 4% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin E | 0.43mg | 0.87mg | 3% |
| Vitamin B1 | 0.051mg | 0.029mg | 2% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.062g | 0.207g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.18g | 1.44g | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Net carbs | 56.78g | 8.1g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 38.13g | 8.1g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Choline | 10.1mg | 12.3mg | 0% |
| Saturated fat | 0.088g | 0.027g | 0% |
| Monounsaturated fat | 0.053g | 0.041g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +551.8% |
| Contains more OtherOther | +282.6% |
| Contains more WaterWater | +183.6% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
