Prunes vs. Nance fruit — In-Depth Nutrition Comparison
Compare
Significant differences between Prunes and Nance fruit
- Prunes have more Vitamin K, Copper, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, and Iron, however, Nance fruit is richer in Vitamin C, and Vitamin E.
- Nance fruit covers your daily Vitamin C needs 102% more than Prunes.
- Nance fruit has 10 times less Vitamin B2 than Prunes. Prunes have 0.186mg of Vitamin B2, while Nance fruit has 0.018mg.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Nance, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +585.4% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +955.4% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +549% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +876.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15316.7% |
| Contains more Vitamin EVitamin E | +190.7% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +230.3% |
| Contains more CarbsCarbs | +276.4% |
| Contains more OtherOther | +363.2% |
| Contains more FatsFats | +205.3% |
| Contains more WaterWater | +160.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +611.2% |
| Contains more FructoseFructose | +163.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 240kcal | 73kcal |
|
| Protein | 2.18g | 0.66g |
|
| Fats | 0.38g | 1.16g |
|
| Vitamin C | 0.6mg | 92.5mg |
|
| Net carbs | 56.78g | 9.47g |
|
| Carbs | 63.88g | 16.97g |
|
| Magnesium | 41mg | 20mg |
|
| Calcium | 43mg | 46mg |
|
| Potassium | 732mg | 244mg |
|
| Iron | 0.93mg | 0.38mg |
|
| Sugar | 38.13g | 8.31g |
|
| Fiber | 7.1g | 7.5g |
|
| Copper | 0.281mg | 0.041mg |
|
| Zinc | 0.44mg | 0.09mg |
|
| Starch | 5.11g |
|
|
| Phosphorus | 69mg | 10mg |
|
| Sodium | 2mg | 3mg |
|
| Vitamin A | 781IU | 74IU |
|
| Vitamin A | 39µg | 4µg |
|
| Vitamin E | 0.43mg | 1.25mg |
|
| Manganese | 0.299mg | 0.248mg |
|
| Selenium | 0.3µg | 0.4µg |
|
| Vitamin B1 | 0.051mg | 0.015mg |
|
| Vitamin B2 | 0.186mg | 0.018mg |
|
| Vitamin B3 | 1.882mg | 0.29mg |
|
| Vitamin B5 | 0.422mg | 0.18mg |
|
| Vitamin B6 | 0.205mg | 0.021mg |
|
| Vitamin K | 59.5µg | 11.9µg |
|
| Folate | 4µg | 8µg |
|
| Choline | 10.1mg |
|
|
| Saturated Fat | 0.088g |
|
|
| Monounsaturated Fat | 0.053g |
|
|
| Polyunsaturated fat | 0.062g |
|
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.05mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.056mg |
|
|
| Histidine | 0.027mg |
|
|
| Fructose | 12.45g | 4.73g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
32%
12%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 29.82g)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Nance fruit is cheaper (difference - $2)