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  6. Prunes vs. Noodles

Prunes vs. Noodles — In-Depth Nutrition Comparison

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Differences between prunes and noodles

  • Prunes are higher in vitamin K, fiber, potassium, copper, carbs, and vitamin B6; however, noodles is richer in selenium, folate, and vitamin B1.
  • Prunes' daily need coverage for vitamin K is 50% higher.
  • Prunes have 19 times more potassium than noodles. While prunes have 732mg of potassium, noodles has only 38mg.
  • Prunes have a lower glycemic index (29) than noodles (50).

The food types used in this comparison are Plums, dried (prunes), uncooked and Noodles, egg, enriched, cooked.

Infographic

Prunes vs Noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +1826.3%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -60%
Contains more IronIron +58.1%
Contains more ZincZinc +47.7%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +7866.7%
~equal in Manganese ~0.315mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Prunes Noodles DV% diff.
Vitamin K 59.5µg 0µg 50%
Selenium 0.3µg 23.9µg 43%
Fiber 7.1g 1.2g 24%
Potassium 732mg 38mg 20%
Copper 0.281mg 0.098mg 20%
Vitamin B1 0.051mg 0.289mg 20%
Folate 4µg 84µg 20%
Fructose 12.45g 0g 16%
Carbs 63.88g 25.16g 13%
Vitamin B6 0.205mg 0.046mg 12%
Cholesterol 0mg 29mg 10%
Iron 0.93mg 1.47mg 7%
Calories 240kcal 138kcal 5%
Protein 2.18g 4.54g 5%
Magnesium 41mg 21mg 5%
Vitamin A 39µg 6µg 4%
Vitamin B2 0.186mg 0.136mg 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.38g 2.07g 3%
Calcium 43mg 12mg 3%
Vitamin B5 0.422mg 0.263mg 3%
Choline 10.1mg 25.7mg 3%
Polyunsaturated fat 0.062g 0.552g 3%
Zinc 0.44mg 0.65mg 2%
Starch 5.11g 2%
Vitamin E 0.43mg 0.17mg 2%
Saturated fat 0.088g 0.419g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 69mg 76mg 1%
Manganese 0.299mg 0.315mg 1%
Vitamin B3 1.882mg 2.077mg 1%
Monounsaturated fat 0.053g 0.581g 1%
Protein per 100 calories 0.91g 3.3g N/A
Calories per 10 g protein 1101kcal 304kcal N/A
Weight per 100 calories 42g 72g N/A
Unsaturated / Saturated Fat ratio 1.3 2.7 N/A
Net carbs 56.78g 23.96g N/A
Sugar 38.13g 0.4g N/A
Sodium 2mg 5mg 0%
Trans fat 0.029g N/A
Tryptophan 0.025mg 0.043mg 0%
Threonine 0.049mg 0.138mg 0%
Isoleucine 0.041mg 0.19mg 0%
Leucine 0.066mg 0.365mg 0%
Lysine 0.05mg 0.137mg 0%
Methionine 0.016mg 0.086mg 0%
Phenylalanine 0.052mg 0.24mg 0%
Valine 0.056mg 0.22mg 0%
Histidine 0.027mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +153.9%
Contains more ProteinProtein +108.3%
Contains more FatsFats +444.7%
Contains more WaterWater +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +996.2%
Contains more Poly. FatPolyunsaturated fat +790.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +36271.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +400%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.