Prunes vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between prunes and hazelnut
- Prunes are higher in vitamin K; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, vitamin B6, and folate.
- Hazelnut's daily need coverage for manganese is 255% higher.
- Prunes have 4 times more vitamin K than hazelnut. While prunes have 59.5µg of vitamin K, hazelnut has only 14.2µg.
- Hazelnut has a lower glycemic index (15) than prunes (29).
The food types used in this comparison are Plums, dried (prunes), uncooked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.6% |
| Contains more CalciumCalcium | +165.1% |
| Contains more IronIron | +405.4% |
| Contains more CopperCopper | +513.9% |
| Contains more ZincZinc | +456.8% |
| Contains more PhosphorusPhosphorus | +320.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1965.2% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin KVitamin K | +319% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +3395.3% |
| Contains more Vitamin B1Vitamin B1 | +1160.8% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +2725% |
| Contains more CholineCholine | +351.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 6.175mg | 255% |
| Copper | 0.281mg | 1.725mg | 160% |
| Monounsaturated fat | 0.053g | 45.652g | 114% |
| Vitamin E | 0.43mg | 15.03mg | 97% |
| Fats | 0.38g | 60.75g | 93% |
| Polyunsaturated fat | 0.062g | 7.92g | 52% |
| Vitamin B1 | 0.051mg | 0.643mg | 49% |
| Iron | 0.93mg | 4.7mg | 47% |
| Vitamin K | 59.5µg | 14.2µg | 38% |
| Phosphorus | 69mg | 290mg | 32% |
| Magnesium | 41mg | 163mg | 29% |
| Vitamin B6 | 0.205mg | 0.563mg | 28% |
| Folate | 4µg | 113µg | 27% |
| Protein | 2.18g | 14.95g | 26% |
| Saturated fat | 0.088g | 4.464g | 20% |
| Calories | 240kcal | 628kcal | 19% |
| Zinc | 0.44mg | 2.45mg | 18% |
| Carbs | 63.88g | 16.7g | 16% |
| Fructose | 12.45g | 0.07g | 15% |
| Fiber | 7.1g | 9.7g | 10% |
| Vitamin B5 | 0.422mg | 0.918mg | 10% |
| Calcium | 43mg | 114mg | 7% |
| Vitamin B2 | 0.186mg | 0.113mg | 6% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Choline | 10.1mg | 45.6mg | 6% |
| Selenium | 0.3µg | 2.4µg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Starch | 5.11g | 0.48g | 2% |
| Potassium | 732mg | 680mg | 2% |
| Vitamin B3 | 1.882mg | 1.8mg | 1% |
| Net carbs | 56.78g | 7g | N/A |
| Sugar | 38.13g | 4.34g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Tryptophan | 0.025mg | 0.193mg | 0% |
| Threonine | 0.049mg | 0.497mg | 0% |
| Isoleucine | 0.041mg | 0.545mg | 0% |
| Leucine | 0.066mg | 1.063mg | 0% |
| Lysine | 0.05mg | 0.42mg | 0% |
| Methionine | 0.016mg | 0.221mg | 0% |
| Phenylalanine | 0.052mg | 0.663mg | 0% |
| Valine | 0.056mg | 0.701mg | 0% |
| Histidine | 0.027mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +282.5% |
| Contains more WaterWater | +482.3% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +585.8% |
| Contains more FatsFats | +15886.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +86035.8% |
| Contains more Poly. FatPolyunsaturated fat | +12674.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +964.6% |
| Contains more GlucoseGlucose | +36271.4% |
| Contains more FructoseFructose | +17685.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2700% |
~equal in
Lactose
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~equal in
Galactose
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