Prunes vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between prunes and pistachios
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, manganese, iron, magnesium, vitamin E, and zinc than prunes.
- Pistachios' daily need coverage for vitamin B6 is 115% more.
- Prunes contain less saturated fat.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +321.5% |
| Contains more CopperCopper | +362.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +610.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +301.3% |
| Contains more SeleniumSelenium | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +565.1% |
| Contains more Vitamin B1Vitamin B1 | +1605.9% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +729.3% |
| Contains more FolateFolate | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +135.1% |
| Contains more WaterWater | +607.6% |
| Contains more ProteinProtein | +824.8% |
| Contains more FatsFats | +11826.3% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +43781.1% |
| Contains more Poly. FatPolyunsaturated fat | +23093.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +206% |
| Contains more GlucoseGlucose | +7856.3% |
| Contains more FructoseFructose | +5087.5% |
| Contains more SucroseSucrose | +4480% |
| Contains more MaltoseMaltose | +183.3% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.205mg | 1.7mg | 115% |
| Copper | 0.281mg | 1.3mg | 113% |
| Polyunsaturated fat | 0.062g | 14.38g | 95% |
| Fats | 0.38g | 45.32g | 69% |
| Vitamin B1 | 0.051mg | 0.87mg | 68% |
| Phosphorus | 69mg | 490mg | 60% |
| Monounsaturated fat | 0.053g | 23.257g | 58% |
| Vitamin K | 59.5µg | 50% | |
| Manganese | 0.299mg | 1.2mg | 39% |
| Iron | 0.93mg | 3.92mg | 37% |
| Protein | 2.18g | 20.16g | 36% |
| Saturated fat | 0.088g | 5.907g | 26% |
| Magnesium | 41mg | 121mg | 19% |
| Vitamin E | 0.43mg | 2.86mg | 16% |
| Calories | 240kcal | 560kcal | 16% |
| Zinc | 0.44mg | 2.2mg | 16% |
| Fructose | 12.45g | 0.24g | 15% |
| Fiber | 7.1g | 10.6g | 14% |
| Carbs | 63.88g | 27.17g | 12% |
| Selenium | 0.3µg | 7µg | 12% |
| Folate | 4µg | 51µg | 12% |
| Potassium | 732mg | 1025mg | 9% |
| Vitamin C | 0.6mg | 5.6mg | 6% |
| Calcium | 43mg | 105mg | 6% |
| Vitamin B3 | 1.882mg | 1.3mg | 4% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.186mg | 0.16mg | 2% |
| Vitamin B5 | 0.422mg | 0.52mg | 2% |
| Starch | 5.11g | 1.67g | 1% |
| Vitamin A | 39µg | 26µg | 1% |
| Net carbs | 56.78g | 16.57g | N/A |
| Sugar | 38.13g | 7.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.025mg | 0.251mg | 0% |
| Threonine | 0.049mg | 0.684mg | 0% |
| Isoleucine | 0.041mg | 0.917mg | 0% |
| Leucine | 0.066mg | 1.604mg | 0% |
| Lysine | 0.05mg | 1.138mg | 0% |
| Methionine | 0.016mg | 0.36mg | 0% |
| Phenylalanine | 0.052mg | 1.092mg | 0% |
| Valine | 0.056mg | 1.249mg | 0% |
| Histidine | 0.027mg | 0.512mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
63%
Minerals Daily Need Coverage Score
32%
125%
Comparison summary
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 5.819g)
Which food is cheaper?
Prunes is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 30.47g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.