Prune vs Papaya - In-Depth Nutrition Comparison
Compare
What are the differences between Prune and Papaya?
- Prune is higher in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Vitamin B3, and Iron, yet Papaya is higher in Vitamin C.
- Papaya's daily need coverage for Vitamin C is 67% more.
- Prune has 23 times more Vitamin K than Papaya. While Prune has 59.5µg of Vitamin K, Papaya has only 2.6µg.
We used Plums, dried (prunes), uncooked and Papayas, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+115%
Contains
more
Iron
+272%
Contains
more
Magnesium
+95.2%
Contains
more
Phosphorus
+590%
Contains
more
Potassium
+302.2%
Contains
less
Sodium
-75%
Contains
more
Zinc
+450%
Contains
more
Copper
+524.4%
Contains
more
Calcium
+115%
Contains
more
Iron
+272%
Contains
more
Magnesium
+95.2%
Contains
more
Phosphorus
+590%
Contains
more
Potassium
+302.2%
Contains
less
Sodium
-75%
Contains
more
Zinc
+450%
Contains
more
Copper
+524.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+43.3%
Contains
more
Vitamin B1
+121.7%
Contains
more
Vitamin B2
+588.9%
Contains
more
Vitamin B3
+427.2%
Contains
more
Vitamin B5
+120.9%
Contains
more
Vitamin B6
+439.5%
Contains
more
Vitamin K
+2188.5%
Contains
more
Vitamin A
+21.6%
Contains
more
Vitamin C
+10050%
Contains
more
Folate
+825%
Contains
more
Vitamin E
+43.3%
Contains
more
Vitamin B1
+121.7%
Contains
more
Vitamin B2
+588.9%
Contains
more
Vitamin B3
+427.2%
Contains
more
Vitamin B5
+120.9%
Contains
more
Vitamin B6
+439.5%
Contains
more
Vitamin K
+2188.5%
Contains
more
Vitamin A
+21.6%
Contains
more
Vitamin C
+10050%
Contains
more
Folate
+825%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 9.12g |
|
| Protein | 2.18g | 0.47g |
|
| Fats | 0.38g | 0.26g |
|
| Carbs | 63.88g | 10.82g |
|
| Calories | 240kcal | 43kcal |
|
| Starch | 5.11g | 0g |
|
| Fructose | 12.45g | 3.73g |
|
| Sugar | 38.13g | 7.82g |
|
| Fiber | 7.1g | 1.7g |
|
| Calcium | 43mg | 20mg |
|
| Iron | 0.93mg | 0.25mg |
|
| Magnesium | 41mg | 21mg |
|
| Phosphorus | 69mg | 10mg |
|
| Potassium | 732mg | 182mg |
|
| Sodium | 2mg | 8mg |
|
| Zinc | 0.44mg | 0.08mg |
|
| Copper | 0.281mg | 0.045mg |
|
| Vitamin A | 781IU | 950IU |
|
| Vitamin E | 0.43mg | 0.3mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.6mg | 60.9mg |
|
| Vitamin B1 | 0.051mg | 0.023mg |
|
| Vitamin B2 | 0.186mg | 0.027mg |
|
| Vitamin B3 | 1.882mg | 0.357mg |
|
| Vitamin B5 | 0.422mg | 0.191mg |
|
| Vitamin B6 | 0.205mg | 0.038mg |
|
| Folate | 4µg | 37µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 59.5µg | 2.6µg |
|
| Tryptophan | 0.025mg | 0.008mg |
|
| Threonine | 0.049mg | 0.011mg |
|
| Isoleucine | 0.041mg | 0.008mg |
|
| Leucine | 0.066mg | 0.016mg |
|
| Lysine | 0.05mg | 0.025mg |
|
| Methionine | 0.016mg | 0.002mg |
|
| Phenylalanine | 0.052mg | 0.009mg |
|
| Valine | 0.056mg | 0.01mg |
|
| Histidine | 0.027mg | 0.005mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 0.088g | 0.081g |
|
| Monounsaturated Fat | 0.053g | 0.072g |
|
| Polyunsaturated fat | 0.062g | 0.058g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
28
Mineral Summary Score
35
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
3%
Carbohydrates
64%
11%
Fats
2%
1%
Comparison summary
Which food contains less Sodium?
Prune contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Prune is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 30.31g)
Which food is lower in Saturated Fat?
Papaya is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Papaya is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)