Prunes vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Important differences between prunes and passion fruit
- Prunes have more vitamin K, copper, potassium, and vitamin B6; however, passion fruit is richer in vitamin C, fiber, and iron.
- Prunes' daily need coverage for vitamin K is 49% more.
- Prunes contain 4 times more calcium than passion fruit. Prunes contain 43mg of calcium, while passion fruit contains 12mg.
- Passion fruit contains less sugar.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +234.2% |
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +135.9% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +562.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 0.7µg | 49% |
| Vitamin C | 0.6mg | 30mg | 33% |
| Copper | 0.281mg | 0.086mg | 22% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 23.38g | 14% |
| Fiber | 7.1g | 10.4g | 13% |
| Manganese | 0.299mg | 13% | |
| Potassium | 732mg | 348mg | 11% |
| Vitamin B6 | 0.205mg | 0.1mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Iron | 0.93mg | 1.6mg | 8% |
| Calories | 240kcal | 97kcal | 7% |
| Vitamin B1 | 0.051mg | 0mg | 4% |
| Vitamin B2 | 0.186mg | 0.13mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Magnesium | 41mg | 29mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Vitamin A | 39µg | 64µg | 3% |
| Vitamin B3 | 1.882mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.062g | 0.411g | 2% |
| Starch | 5.11g | 2% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Protein | 2.18g | 2.2g | 0% |
| Fats | 0.38g | 0.7g | 0% |
| Net carbs | 56.78g | 12.98g | N/A |
| Sugar | 38.13g | 11.2g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Saturated fat | 0.088g | 0.059g | 0% |
| Choline | 10.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.053g | 0.086g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 26.93g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)