Prune vs Passion fruit - In-Depth Nutrition Comparison
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Important differences between Prune and Passion fruit
- Prune has more Vitamin K, Copper, Potassium, and Vitamin B6, however Passion fruit is richer in Vitamin C, Fiber, and Iron.
- Prune's daily need coverage for Vitamin K is 49% more.
- Prune contains 4 times more Calcium than Passion fruit. Prune contains 43mg of Calcium, while Passion fruit contains 12mg.
- Passion fruit contains less Sugar.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+258.3%
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Magnesium
+41.4%
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Potassium
+110.3%
Contains
less
Sodium
-92.9%
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Zinc
+340%
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Copper
+226.7%
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Iron
+72%
Equal in Phosphorus - 68
Contains
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Calcium
+258.3%
Contains
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Magnesium
+41.4%
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Potassium
+110.3%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+340%
Contains
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Copper
+226.7%
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Iron
+72%
Equal in Phosphorus - 68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+2050%
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Vitamin B1
+∞%
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Vitamin B2
+43.1%
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Vitamin B3
+25.5%
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Vitamin B6
+105%
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Vitamin K
+8400%
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Vitamin A
+62.9%
Contains
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Vitamin C
+4900%
Contains
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Folate
+250%
Contains
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Vitamin E
+2050%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+105%
Contains
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Vitamin K
+8400%
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Vitamin A
+62.9%
Contains
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Vitamin C
+4900%
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Folate
+250%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.78g | 12.98g |
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Protein | 2.18g | 2.2g |
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Fats | 0.38g | 0.7g |
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Carbs | 63.88g | 23.38g |
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Calories | 240kcal | 97kcal |
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Starch | 5.11g | g |
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Fructose | 12.45g | g |
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Sugar | 38.13g | 11.2g |
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Fiber | 7.1g | 10.4g |
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Calcium | 43mg | 12mg |
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Iron | 0.93mg | 1.6mg |
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Magnesium | 41mg | 29mg |
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Phosphorus | 69mg | 68mg |
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Potassium | 732mg | 348mg |
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Sodium | 2mg | 28mg |
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Zinc | 0.44mg | 0.1mg |
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Copper | 0.281mg | 0.086mg |
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Vitamin A | 781IU | 1272IU |
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Vitamin E | 0.43mg | 0.02mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0.6mg | 30mg |
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Vitamin B1 | 0.051mg | 0mg |
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Vitamin B2 | 0.186mg | 0.13mg |
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Vitamin B3 | 1.882mg | 1.5mg |
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Vitamin B5 | 0.422mg | mg |
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Vitamin B6 | 0.205mg | 0.1mg |
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Folate | 4µg | 14µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 59.5µg | 0.7µg |
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Tryptophan | 0.025mg | mg |
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Threonine | 0.049mg | mg |
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Isoleucine | 0.041mg | mg |
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Leucine | 0.066mg | mg |
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Lysine | 0.05mg | mg |
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Methionine | 0.016mg | mg |
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Phenylalanine | 0.052mg | mg |
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Valine | 0.056mg | mg |
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Histidine | 0.027mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.088g | 0.059g |
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Monounsaturated Fat | 0.053g | 0.086g |
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Polyunsaturated fat | 0.062g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

23

Mineral Summary Score
35

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

13%

Carbohydrates
64%

23%

Fats
2%

3%

Comparison summary
Which food is richer in minerals?

Prune is relatively richer in minerals
Which food contains less Sodium?

Prune contains less Sodium (difference - 26mg)
Which food is richer in vitamins?

Prune is relatively richer in vitamins
Which food is lower in Sugar?

Passion fruit is lower in Sugar (difference - 26.93g)
Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)