Prunes vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between prunes and persimmon?
- Prunes are richer in potassium and phosphorus, yet persimmon is richer in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Prunes have 3 times more phosphorus than persimmon. Prunes have 69mg of phosphorus, while persimmon has 26mg.
- Prunes have a lower glycemic index than persimmon.
We used Plums, dried (prunes), uncooked and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +193.3% |
| Contains more WaterWater | +108.3% |
~equal in
Fats
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.6mg | 66mg | 73% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Iron | 0.93mg | 2.5mg | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Potassium | 732mg | 310mg | 12% |
| Vitamin B3 | 1.882mg | 12% | |
| Carbs | 63.88g | 33.5g | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 240kcal | 127kcal | 6% |
| Phosphorus | 69mg | 26mg | 6% |
| Zinc | 0.44mg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.8g | 3% |
| Calcium | 43mg | 27mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 56.78g | 33.5g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0.014mg | 0% |
| Threonine | 0.049mg | 0.041mg | 0% |
| Isoleucine | 0.041mg | 0.035mg | 0% |
| Leucine | 0.066mg | 0.058mg | 0% |
| Lysine | 0.05mg | 0.045mg | 0% |
| Methionine | 0.016mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.056mg | 0.042mg | 0% |
| Histidine | 0.027mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 32)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.088g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)