Prunes vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between prunes and poppy seed
- Prunes have more vitamin K; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
- Daily need coverage for manganese for poppy seed is 279% higher.
- Prunes have a higher glycemic index than poppy seed.
Food types used in this article are Plums, dried (prunes), uncooked and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +746.3% |
| Contains more CalciumCalcium | +3244.2% |
| Contains more IronIron | +949.5% |
| Contains more CopperCopper | +479% |
| Contains more ZincZinc | +1695.5% |
| Contains more PhosphorusPhosphorus | +1160.9% |
| Contains more ManganeseManganese | +2143.1% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +311.6% |
| Contains more Vitamin B1Vitamin B1 | +1574.5% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 6.707mg | 279% |
| Polyunsaturated fat | 0.062g | 28.569g | 190% |
| Copper | 0.281mg | 1.627mg | 150% |
| Calcium | 43mg | 1438mg | 140% |
| Phosphorus | 69mg | 870mg | 114% |
| Iron | 0.93mg | 9.76mg | 110% |
| Magnesium | 41mg | 347mg | 73% |
| Zinc | 0.44mg | 7.9mg | 68% |
| Vitamin B1 | 0.051mg | 0.854mg | 67% |
| Fats | 0.38g | 41.56g | 63% |
| Fiber | 7.1g | 19.5g | 50% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Protein | 2.18g | 17.99g | 32% |
| Selenium | 0.3µg | 13.5µg | 24% |
| Saturated fat | 0.088g | 4.517g | 20% |
| Folate | 4µg | 82µg | 20% |
| Monounsaturated fat | 0.053g | 5.982g | 15% |
| Fructose | 12.45g | 0.29g | 15% |
| Calories | 240kcal | 525kcal | 14% |
| Carbs | 63.88g | 28.13g | 12% |
| Vitamin E | 0.43mg | 1.77mg | 9% |
| Vitamin B2 | 0.186mg | 0.1mg | 7% |
| Vitamin B3 | 1.882mg | 0.896mg | 6% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B6 | 0.205mg | 0.247mg | 3% |
| Vitamin B5 | 0.422mg | 0.324mg | 2% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 26mg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 56.78g | 8.63g | N/A |
| Potassium | 732mg | 719mg | 0% |
| Sugar | 38.13g | 2.99g | N/A |
| Choline | 10.1mg | 8.8mg | 0% |
| Tryptophan | 0.025mg | 0.184mg | 0% |
| Threonine | 0.049mg | 0.686mg | 0% |
| Isoleucine | 0.041mg | 0.819mg | 0% |
| Leucine | 0.066mg | 1.321mg | 0% |
| Lysine | 0.05mg | 0.952mg | 0% |
| Methionine | 0.016mg | 0.502mg | 0% |
| Phenylalanine | 0.052mg | 0.758mg | 0% |
| Valine | 0.056mg | 1.095mg | 0% |
| Histidine | 0.027mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +127.1% |
| Contains more WaterWater | +419.7% |
| Contains more ProteinProtein | +725.2% |
| Contains more FatsFats | +10836.8% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +11186.8% |
| Contains more Poly. FatPolyunsaturated fat | +45979% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6781.1% |
| Contains more FructoseFructose | +4193.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1453.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
