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  6. Prunes vs. Poppy seed

Prunes vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between Prunes and Poppy seed

  • Prunes has more Vitamin K, however, Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Fiber.
  • Daily need coverage for Manganese from Poppy seed is 279% higher.

Food types used in this article are Plums, dried (prunes), uncooked and Spices, poppy seed.

Infographic

Prunes vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
2
:
8
Poppy seed
Poppy seed
Contains less Sodium -92.3%
Contains more Calcium +3244.2%
Contains more Iron +949.5%
Contains more Magnesium +746.3%
Contains more Phosphorus +1160.9%
Contains more Zinc +1695.5%
Contains more Copper +479%
Contains more Manganese +2143.1%
Contains more Selenium +4400%
Equal in Potassium - 719
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -92.3%
Contains more Calcium +3244.2%
Contains more Iron +949.5%
Contains more Magnesium +746.3%
Contains more Phosphorus +1160.9%
Contains more Zinc +1695.5%
Contains more Copper +479%
Contains more Manganese +2143.1%
Contains more Selenium +4400%
Equal in Potassium - 719

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
:
5
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +30.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +311.6%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +1574.5%
Contains more Vitamin B6 +20.5%
Contains more Folate +1950%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +30.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +311.6%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +1574.5%
Contains more Vitamin B6 +20.5%
Contains more Folate +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
:
3
Poppy seed
Poppy seed
Contains more Carbs +127.1%
Contains more Water +419.7%
Contains more Protein +725.2%
Contains more Fats +10836.8%
Contains more Other +141.3%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +127.1%
Contains more Water +419.7%
Contains more Protein +725.2%
Contains more Fats +10836.8%
Contains more Other +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +11186.8%
Contains more Polyunsaturated fat +45979%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +11186.8%
Contains more Polyunsaturated fat +45979%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
4
:
1
Poppy seed
Poppy seed
Contains more Starch +∞%
Contains more Glucose +6781.1%
Contains more Fructose +4193.1%
Contains more Maltose +∞%
Contains more Sucrose +1453.3%
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +6781.1%
Contains more Fructose +4193.1%
Contains more Maltose +∞%
Contains more Sucrose +1453.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Poppy seed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Poppy seed Opinion
Net carbs 56.78g 8.63g Prunes
Protein 2.18g 17.99g Poppy seed
Fats 0.38g 41.56g Poppy seed
Carbs 63.88g 28.13g Prunes
Calories 240kcal 525kcal Poppy seed
Starch 5.11g Prunes
Fructose 12.45g 0.29g Prunes
Sugar 38.13g 2.99g Poppy seed
Fiber 7.1g 19.5g Poppy seed
Calcium 43mg 1438mg Poppy seed
Iron 0.93mg 9.76mg Poppy seed
Magnesium 41mg 347mg Poppy seed
Phosphorus 69mg 870mg Poppy seed
Potassium 732mg 719mg Prunes
Sodium 2mg 26mg Prunes
Zinc 0.44mg 7.9mg Poppy seed
Copper 0.281mg 1.627mg Poppy seed
Manganese 0.299mg 6.707mg Poppy seed
Selenium 0.3µg 13.5µg Poppy seed
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 1.77mg Poppy seed
Vitamin C 0.6mg 1mg Poppy seed
Vitamin B1 0.051mg 0.854mg Poppy seed
Vitamin B2 0.186mg 0.1mg Prunes
Vitamin B3 1.882mg 0.896mg Prunes
Vitamin B5 0.422mg 0.324mg Prunes
Vitamin B6 0.205mg 0.247mg Poppy seed
Folate 4µg 82µg Poppy seed
Vitamin K 59.5µg 0µg Prunes
Tryptophan 0.025mg 0.184mg Poppy seed
Threonine 0.049mg 0.686mg Poppy seed
Isoleucine 0.041mg 0.819mg Poppy seed
Leucine 0.066mg 1.321mg Poppy seed
Lysine 0.05mg 0.952mg Poppy seed
Methionine 0.016mg 0.502mg Poppy seed
Phenylalanine 0.052mg 0.758mg Poppy seed
Valine 0.056mg 1.095mg Poppy seed
Histidine 0.027mg 0.471mg Poppy seed
Saturated Fat 0.088g 4.517g Prunes
Monounsaturated Fat 0.053g 5.982g Poppy seed
Polyunsaturated fat 0.062g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
36%
Poppy seed
Minerals Daily Need Coverage Score
32%
Prunes
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 4.429g)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $0.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 35.14g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.