Prunes vs. Praline — In-Depth Nutrition Comparison
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What are the differences between prunes and praline?
- Prunes are higher in vitamin K, vitamin A, potassium, fiber, and vitamin B2, yet praline is higher in manganese, copper, vitamin B1, and zinc.
- Praline's daily need coverage for manganese is 60% more.
- Prunes have 46 times more vitamin K than praline. While prunes have 59.5µg of vitamin K, praline has only 1.3µg.
- The amount of saturated fat in prunes is lower.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +237.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin KVitamin K | +4476.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.682mg | 60% |
| Polyunsaturated fat | 0.062g | 7.778g | 51% |
| Vitamin K | 59.5µg | 1.3µg | 49% |
| Fats | 0.38g | 25.9g | 39% |
| Monounsaturated fat | 0.053g | 14.683g | 37% |
| Copper | 0.281mg | 0.494mg | 24% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 217mg | 15% |
| Fiber | 7.1g | 3.5g | 14% |
| Vitamin B1 | 0.051mg | 0.203mg | 13% |
| Calories | 240kcal | 485kcal | 12% |
| Zinc | 0.44mg | 1.67mg | 11% |
| Saturated fat | 0.088g | 2.224g | 10% |
| Vitamin B2 | 0.186mg | 0.053mg | 10% |
| Vitamin B6 | 0.205mg | 0.077mg | 10% |
| Vitamin B3 | 1.882mg | 0.415mg | 9% |
| Iron | 0.93mg | 1.29mg | 5% |
| Phosphorus | 69mg | 104mg | 5% |
| Vitamin A | 39µg | 1µg | 4% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 48mg | 2% |
| Choline | 10.1mg | 2% | |
| Magnesium | 41mg | 49mg | 2% |
| Protein | 2.18g | 3.3g | 2% |
| Vitamin B5 | 0.422mg | 0.332mg | 2% |
| Carbs | 63.88g | 59.59g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 56.09g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 38.13g | 55.79g | N/A |
| Vitamin E | 0.43mg | 0.5mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +198.5% |
| Contains more OtherOther | +210.6% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +6715.8% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +27603.8% |
| Contains more Poly. FatPolyunsaturated fat | +12445.2% |
