Prunes vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between prunes and rose apple
- Prunes have more copper, potassium, vitamin B2, manganese, iron, vitamin A, phosphorus, magnesium, and vitamin B3, while rose apple has more vitamin C.
- Prunes cover your daily need for copper, 29% more than rose apple.
- Prunes contain 13 times more iron than rose apple. While prunes contain 0.93mg of iron, rose apple contains only 0.07mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +931% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.016mg | 29% |
| Fiber | 7.1g | 28% | |
| Vitamin C | 0.6mg | 22.3mg | 24% |
| Carbs | 63.88g | 5.7g | 19% |
| Potassium | 732mg | 123mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 0.03mg | 12% |
| Manganese | 0.299mg | 0.029mg | 12% |
| Calories | 240kcal | 25kcal | 11% |
| Iron | 0.93mg | 0.07mg | 11% |
| Phosphorus | 69mg | 8mg | 9% |
| Magnesium | 41mg | 5mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 1.882mg | 0.8mg | 7% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Zinc | 0.44mg | 0.06mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 0.6g | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin A | 39µg | 17µg | 2% |
| Calcium | 43mg | 29mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 56.78g | 5.7g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +1020.7% |
| Contains more OtherOther | +560% |
| Contains more WaterWater | +200.8% |
