Prunes vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between prunes and fish sandwiches?
- Prunes are richer in vitamin K, fiber, copper, potassium, and vitamin A, yet fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
- Prunes' daily need coverage for vitamin K is 38% higher.
- Prunes have 9 times more vitamin A than fish sandwiches. Prunes have 781IU of vitamin A, while fish sandwiches have 87IU.
- Prunes contain less sodium.
- Prunes have a lower glycemic index than fish sandwiches.
We used Plums, dried (prunes), uncooked and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more CopperCopper | +274.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +13.3% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +186.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +3176.3% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +4796.2% |
| Contains more Poly. FatPolyunsaturated fat | +9991.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2021.7% |
| Contains more FructoseFructose | +746.9% |
| Contains more MaltoseMaltose | +1350% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.062g | 6.257g | 41% |
| Vitamin K | 59.5µg | 13.6µg | 38% |
| Selenium | 0.3µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Fiber | 7.1g | 1g | 24% |
| Copper | 0.281mg | 0.075mg | 23% |
| Fats | 0.38g | 12.45g | 19% |
| Protein | 2.18g | 10.29g | 16% |
| Potassium | 732mg | 206mg | 15% |
| Fructose | 12.45g | 1.47g | 14% |
| Vitamin B1 | 0.051mg | 0.21mg | 13% |
| Carbs | 63.88g | 26.69g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Vitamin B6 | 0.205mg | 0.07mg | 10% |
| Saturated fat | 0.088g | 1.949g | 8% |
| Phosphorus | 69mg | 116mg | 7% |
| Iron | 0.93mg | 1.5mg | 7% |
| Monounsaturated fat | 0.053g | 2.595g | 6% |
| Vitamin A | 39µg | 6µg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Vitamin B2 | 0.186mg | 0.14mg | 4% |
| Choline | 10.1mg | 28.9mg | 3% |
| Starch | 5.11g | 2% | |
| Manganese | 0.299mg | 0.264mg | 2% |
| Vitamin B3 | 1.882mg | 2.15mg | 2% |
| Calories | 240kcal | 257kcal | 1% |
| Vitamin B5 | 0.422mg | 0.37mg | 1% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 56.78g | 25.69g | N/A |
| Sugar | 38.13g | 3.53g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
32%
40%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.861g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 34.6g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.