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  6. Prunes vs. Skipjack tuna

Prunes vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between prunes and skipjack tuna

  • Prunes are higher in fiber, copper, vitamin A, and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
  • Skipjack tuna has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Plums, dried (prunes), uncooked and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Prunes vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +155.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1473.7%
Contains more IronIron +72%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +313%
Contains more SeleniumSelenium +15500%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +896.6%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +378.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Prunes Skipjack tuna DV% diff.
Vitamin B3 1.882mg 18.756mg 105%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.3µg 46.8µg 85%
Vitamin B6 0.205mg 0.981mg 60%
Protein 2.18g 28.21g 52%
Vitamin K 59.5µg 50%
Phosphorus 69mg 285mg 31%
Fiber 7.1g 0g 28%
Carbs 63.88g 0g 21%
Cholesterol 0mg 60mg 20%
Copper 0.281mg 0.11mg 19%
Fructose 12.45g 16%
Manganese 0.299mg 0.019mg 12%
Iron 0.93mg 1.6mg 8%
Potassium 732mg 522mg 6%
Zinc 0.44mg 1.05mg 6%
Calories 240kcal 132kcal 5%
Vitamin B2 0.186mg 0.122mg 5%
Vitamin E 0.43mg 3%
Vitamin A 39µg 18µg 2%
Sodium 2mg 47mg 2%
Starch 5.11g 2%
Folate 4µg 10µg 2%
Choline 10.1mg 2%
Saturated fat 0.088g 0.42g 2%
Polyunsaturated fat 0.062g 0.403g 2%
Fats 0.38g 1.29g 1%
Vitamin B1 0.051mg 0.038mg 1%
Calcium 43mg 37mg 1%
Vitamin B5 0.422mg 0.485mg 1%
Magnesium 41mg 44mg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 56.78g 0g N/A
Sugar 38.13g N/A
Monounsaturated fat 0.053g 0.243g 0%
Tryptophan 0.025mg 0.316mg 0%
Threonine 0.049mg 1.237mg 0%
Isoleucine 0.041mg 1.3mg 0%
Leucine 0.066mg 2.293mg 0%
Lysine 0.05mg 2.59mg 0%
Methionine 0.016mg 0.835mg 0%
Phenylalanine 0.052mg 1.101mg 0%
Valine 0.056mg 1.453mg 0%
Histidine 0.027mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1194%
Contains more FatsFats +239.5%
Contains more WaterWater +101.4%
Contains more OtherOther +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.