Prunes vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between prunes and soft serve?
- Prunes are higher in vitamin K, copper, fiber, potassium, manganese, vitamin B6, and vitamin B3, yet soft serve is higher in vitamin B12.
- Prunes' daily need coverage for vitamin K is 49% more.
- Prunes have 60 times more manganese than soft serve. While prunes have 0.299mg of manganese, soft serve has only 0.005mg.
- The amount of saturated fat in prunes is lower.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +313.6% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +836.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5880% |
| Contains more CalciumCalcium | +204.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1881.1% |
| Contains more Vitamin B6Vitamin B6 | +327.1% |
| Contains more Vitamin KVitamin K | +6511.1% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +315.4% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.9µg | 49% |
| Saturated fat | 0.088g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Copper | 0.281mg | 0.03mg | 28% |
| Fiber | 7.1g | 0.7g | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.38g | 13g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 177mg | 16% |
| Carbs | 63.88g | 22.2g | 14% |
| Vitamin A | 39µg | 162µg | 14% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Vitamin B6 | 0.205mg | 0.048mg | 12% |
| Vitamin B3 | 1.882mg | 0.095mg | 11% |
| Monounsaturated fat | 0.053g | 3.49g | 9% |
| Iron | 0.93mg | 0.21mg | 9% |
| Calcium | 43mg | 131mg | 9% |
| Phosphorus | 69mg | 116mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Protein | 2.18g | 4.1g | 4% |
| Sodium | 2mg | 61mg | 3% |
| Choline | 10.1mg | 26mg | 3% |
| Polyunsaturated fat | 0.062g | 0.46g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.422mg | 0.506mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Calories | 240kcal | 222kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.43mg | 0.61mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 56.78g | 21.5g | N/A |
| Sugar | 38.13g | 21.16g | N/A |
| Vitamin B1 | 0.051mg | 0.049mg | 0% |
| Vitamin B2 | 0.186mg | 0.182mg | 0% |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.049mg | 0.169mg | 0% |
| Isoleucine | 0.041mg | 0.215mg | 0% |
| Leucine | 0.066mg | 0.353mg | 0% |
| Lysine | 0.05mg | 0.296mg | 0% |
| Methionine | 0.016mg | 0.091mg | 0% |
| Phenylalanine | 0.052mg | 0.176mg | 0% |
| Valine | 0.056mg | 0.241mg | 0% |
| Histidine | 0.027mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +3321.1% |
| Contains more WaterWater | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6484.9% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |
