Prunes vs. Strawberry — In-Depth Nutrition Comparison

Compare

What are the differences between Prunes and Strawberry?

Prunes is higher in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, and Iron, yet Strawberry is higher in Vitamin C.
Strawberry's daily need coverage for Vitamin C is 65% more.
Prunes has 27 times more Vitamin K than Strawberry. While Prunes has 59.5µg of Vitamin K, Strawberry has only 2.2µg.

We used Plums, dried (prunes), uncooked and Strawberries, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Strawberry

Contains more Calcium +168.8%

Contains more Iron +126.8%

Contains more Magnesium +215.4%

Contains more Phosphorus +187.5%

Contains more Potassium +378.4%

Contains more Zinc +214.3%

Contains more Copper +485.4%

Contains less Sodium -50%

Contains more Manganese +29.1%

Contains more Selenium +33.3%

Prunes

Strawberry

Contains more Calcium +168.8%

Contains more Iron +126.8%

Contains more Magnesium +215.4%

Contains more Phosphorus +187.5%

Contains more Potassium +378.4%

Contains more Zinc +214.3%

Contains more Copper +485.4%

Contains less Sodium -50%

Contains more Manganese +29.1%

Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Strawberry

Contains more Vitamin A +6408.3%

Contains more Vitamin E +48.3%

Contains more Vitamin B1 +112.5%

Contains more Vitamin B2 +745.5%

Contains more Vitamin B3 +387.6%

Contains more Vitamin B5 +237.6%

Contains more Vitamin B6 +336.2%

Contains more Vitamin K +2604.5%

Contains more Vitamin C +9700%

Contains more Folate +500%

Prunes

Strawberry

Contains more Vitamin A +6408.3%

Contains more Vitamin E +48.3%

Contains more Vitamin B1 +112.5%

Contains more Vitamin B2 +745.5%

Contains more Vitamin B3 +387.6%

Contains more Vitamin B5 +237.6%

Contains more Vitamin B6 +336.2%

Contains more Vitamin K +2604.5%

Contains more Vitamin C +9700%

Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Prunes

Strawberry

Contains more Protein +225.4%

Contains more Fats +26.7%

Contains more Carbs +731.8%

Contains more Other +560%

Contains more Water +194.1%

Prunes

Protein: 2.18 g

Fats: 0.38 g

Carbs: 63.88 g

Water: 30.92 g

Other: 2.64 g

Strawberry

Protein: 0.67 g

Fats: 0.3 g

Carbs: 7.68 g

Water: 90.95 g

Other: 0.4 g

Contains more Protein +225.4%

Contains more Fats +26.7%

Contains more Carbs +731.8%

Contains more Other +560%

Contains more Water +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Prunes

Strawberry

Contains more Monounsaturated Fat +23.3%

Contains less Saturated Fat -83%

Contains more Polyunsaturated fat +150%

Prunes

Saturated Fat: 0.088 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.062 g

Strawberry

Saturated Fat: 0.015 g

Monounsaturated Fat: 0.043 g

Polyunsaturated fat: 0.155 g

Contains more Monounsaturated Fat +23.3%

Contains less Saturated Fat -83%

Contains more Polyunsaturated fat +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Prunes

Strawberry

Contains more Starch +12675%

Contains more Glucose +1179.4%

Contains more Fructose +410.2%

Contains more Maltose +∞%

Contains more Sucrose +213.3%

Prunes

Starch: 5.11 g

Sucrose: 0.15 g

Glucose: 25.46 g

Fructose: 12.45 g

Lactose: 0 g

Maltose: 0.06 g

Galactose: 0 g

Strawberry

Starch: 0.04 g

Sucrose: 0.47 g

Glucose: 1.99 g

Fructose: 2.44 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +12675%

Contains more Glucose +1179.4%

Contains more Fructose +410.2%

Contains more Maltose +∞%

Contains more Sucrose +213.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	56.78g	5.68g
Protein	2.18g	0.67g
Fats	0.38g	0.3g
Carbs	63.88g	7.68g
Calories	240kcal	32kcal
Starch	5.11g	0.04g
Fructose	12.45g	2.44g
Sugar	38.13g	4.89g
Fiber	7.1g	2g
Calcium	43mg	16mg
Iron	0.93mg	0.41mg
Magnesium	41mg	13mg
Phosphorus	69mg	24mg
Potassium	732mg	153mg
Sodium	2mg	1mg
Zinc	0.44mg	0.14mg
Copper	0.281mg	0.048mg
Manganese	0.299mg	0.386mg
Selenium	0.3µg	0.4µg
Vitamin A	781IU	12IU
Vitamin A RAE	39µg	1µg
Vitamin E	0.43mg	0.29mg
Vitamin C	0.6mg	58.8mg
Vitamin B1	0.051mg	0.024mg
Vitamin B2	0.186mg	0.022mg
Vitamin B3	1.882mg	0.386mg
Vitamin B5	0.422mg	0.125mg
Vitamin B6	0.205mg	0.047mg
Folate	4µg	24µg
Vitamin K	59.5µg	2.2µg
Tryptophan	0.025mg	0.008mg
Threonine	0.049mg	0.02mg
Isoleucine	0.041mg	0.016mg
Leucine	0.066mg	0.034mg
Lysine	0.05mg	0.026mg
Methionine	0.016mg	0.002mg
Phenylalanine	0.052mg	0.019mg
Valine	0.056mg	0.019mg
Histidine	0.027mg	0.012mg
Saturated Fat	0.088g	0.015g
Monounsaturated Fat	0.053g	0.043g
Polyunsaturated fat	0.062g	0.155g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Prunes vs Plum

Prunes vs Dried fruit

Prunes vs Quince

Strawberry vs Raspberry

Strawberry vs Blueberry

Strawberry vs Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

31%

22%

Minerals Daily Need Coverage Score

32%

13%

Comparison summary

Which food is lower in Sugar?

Strawberry is lower in Sugar (difference - 33.24g)

Which food contains less Sodium?

Strawberry contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Strawberry is lower in Saturated Fat (difference - 0.073g)

Which food is cheaper?

Strawberry is cheaper (difference - $1.4)

Which food is lower in glycemic index?

Prunes is lower in glycemic index (difference - 11)

Which food is richer in minerals?

Prunes is relatively richer in minerals

Which food is richer in vitamins?

Prunes is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Prunes vs. Strawberry — In-Depth Nutrition Comparison

What are the differences between Prunes and Strawberry?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References