Prunes vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between prunes and surimi
- Prunes have more vitamin K, fiber, copper, potassium, vitamin A, vitamin B6, and vitamin B2; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily vitamin B12 needs 67% more than prunes.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +778.1% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more SeleniumSelenium | +9266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +755.5% |
| Contains more Vitamin B5Vitamin B5 | +502.9% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.3µg | 28.1µg | 51% |
| Vitamin K | 59.5µg | 0.1µg | 50% |
| Phosphorus | 69mg | 282mg | 30% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.032mg | 28% |
| Protein | 2.18g | 15.18g | 26% |
| Carbs | 63.88g | 6.85g | 19% |
| Potassium | 732mg | 112mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.186mg | 0.021mg | 13% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Vitamin B6 | 0.205mg | 0.03mg | 13% |
| Vitamin B3 | 1.882mg | 0.22mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.93mg | 0.26mg | 8% |
| Vitamin B5 | 0.422mg | 0.07mg | 7% |
| Calories | 240kcal | 99kcal | 7% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Polyunsaturated fat | 0.062g | 0.443g | 3% |
| Vitamin A | 39µg | 20µg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Fats | 0.38g | 0.9g | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin E | 0.43mg | 0.63mg | 1% |
| Net carbs | 56.78g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Sugar | 38.13g | 0g | N/A |
| Saturated fat | 0.088g | 0.191g | 0% |
| Monounsaturated fat | 0.053g | 0.149g | 0% |
| Tryptophan | 0.025mg | 0.092mg | 0% |
| Threonine | 0.049mg | 0.734mg | 0% |
| Isoleucine | 0.041mg | 0.709mg | 0% |
| Leucine | 0.066mg | 1.202mg | 0% |
| Lysine | 0.05mg | 1.387mg | 0% |
| Methionine | 0.016mg | 0.515mg | 0% |
| Phenylalanine | 0.052mg | 0.595mg | 0% |
| Valine | 0.056mg | 0.77mg | 0% |
| Histidine | 0.027mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +832.6% |
| Contains more OtherOther | +261.6% |
| Contains more ProteinProtein | +596.3% |
| Contains more FatsFats | +136.8% |
| Contains more WaterWater | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains more Poly. FatPolyunsaturated fat | +614.5% |
