Prunes vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between prunes and agave nectar
- Prunes have more vitamin K, copper, fiber, potassium, manganese, vitamin A, iron, phosphorus, and magnesium, while agave nectar has more vitamin C.
- Prunes cover your daily need for vitamin K, 31% more than agave nectar.
- Prunes contain 183 times more potassium than agave nectar. While prunes contain 732mg of potassium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +18200% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +3022.2% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +5880% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +164.4% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +127.9% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 12.45g | 55.6g | 54% |
| Vitamin K | 59.5µg | 22.5µg | 31% |
| Copper | 0.281mg | 0.009mg | 30% |
| Fiber | 7.1g | 0.2g | 28% |
| Potassium | 732mg | 4mg | 21% |
| Vitamin C | 0.6mg | 17mg | 18% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Iron | 0.93mg | 0.09mg | 11% |
| Magnesium | 41mg | 1mg | 10% |
| Phosphorus | 69mg | 1mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 1.882mg | 0.689mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Vitamin B1 | 0.051mg | 0.122mg | 6% |
| Calories | 240kcal | 310kcal | 4% |
| Protein | 2.18g | 0.09g | 4% |
| Carbs | 63.88g | 76.37g | 4% |
| Calcium | 43mg | 1mg | 4% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Vitamin E | 0.43mg | 0.98mg | 4% |
| Vitamin A | 39µg | 8µg | 3% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B2 | 0.186mg | 0.165mg | 2% |
| Vitamin B6 | 0.205mg | 0.234mg | 2% |
| Choline | 10.1mg | 13.3mg | 1% |
| Fats | 0.38g | 0.45g | 0% |
| Net carbs | 56.78g | 76.17g | N/A |
| Sugar | 38.13g | 68.03g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.088g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2322.2% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +1660% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +19.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +104.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +346.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
