Prunes vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between prunes and sugar substitute
- Prunes have more copper, fiber, potassium, vitamin B6, vitamin B2, manganese, iron, and phosphorus; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 84% more than prunes.
- Sugar substitute has 40 times less copper than prunes. Prunes have 0.281mg of copper, while sugar substitute has 0.007mg.
- Prunes contain less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more PotassiumPotassium | +1776.9% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +3914.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1259.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1944.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +238.3% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +52.7% |
~equal in
Protein
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +45.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2235.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +4800% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 43mg | 879mg | 84% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.007mg | 30% |
| Fiber | 7.1g | 0.6g | 26% |
| Sodium | 2mg | 572mg | 25% |
| Potassium | 732mg | 39mg | 20% |
| Fructose | 12.45g | 0g | 16% |
| Vitamin B6 | 0.205mg | 0.015mg | 15% |
| Vitamin B2 | 0.186mg | 0.015mg | 13% |
| Vitamin B3 | 1.882mg | 12% | |
| Manganese | 0.299mg | 0.022mg | 12% |
| Iron | 0.93mg | 0.16mg | 10% |
| Phosphorus | 69mg | 8mg | 9% |
| Magnesium | 41mg | 6mg | 8% |
| Vitamin B5 | 0.422mg | 0.08mg | 7% |
| Carbs | 63.88g | 84.77g | 7% |
| Calories | 240kcal | 347kcal | 5% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 0.04mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.051mg | 0.015mg | 3% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Fats | 0.38g | 0g | 1% |
| Folate | 4µg | 1% | |
| Starch | 5.11g | 3.52g | 1% |
| Protein | 2.18g | 2.06g | 0% |
| Net carbs | 56.78g | 84.17g | N/A |
| Sugar | 38.13g | 4.03g | N/A |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 34.1g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins