Prunes vs. Taro — In-Depth Nutrition Comparison
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How are prunes and taro different?
- Prunes are higher in vitamin K, vitamin A, vitamin B2, copper, fiber, and vitamin B3; however, taro is richer in vitamin E and vitamin B6.
- Daily need coverage for vitamin K for prunes is 49% higher.
- Prunes contain 10 times more vitamin A than taro. While prunes contain 781IU of vitamin A, taro contains only 76IU.
- Prunes have a lower glycemic index (29) than taro (54).
Plums, dried (prunes), uncooked and Taro, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +91.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin B2Vitamin B2 | +644% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +5850% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +453.5% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 1µg | 49% |
| Fructose | 12.45g | 16% | |
| Vitamin E | 0.43mg | 2.38mg | 13% |
| Fiber | 7.1g | 4.1g | 12% |
| Carbs | 63.88g | 26.46g | 12% |
| Vitamin B2 | 0.186mg | 0.025mg | 12% |
| Copper | 0.281mg | 0.172mg | 12% |
| Vitamin B3 | 1.882mg | 0.6mg | 8% |
| Vitamin B6 | 0.205mg | 0.283mg | 6% |
| Calories | 240kcal | 112kcal | 6% |
| Folate | 4µg | 22µg | 5% |
| Iron | 0.93mg | 0.55mg | 5% |
| Vitamin B1 | 0.051mg | 0.095mg | 4% |
| Vitamin C | 0.6mg | 4.5mg | 4% |
| Potassium | 732mg | 591mg | 4% |
| Vitamin A | 39µg | 4µg | 4% |
| Manganese | 0.299mg | 0.383mg | 4% |
| Zinc | 0.44mg | 0.23mg | 2% |
| Starch | 5.11g | 2% | |
| Phosphorus | 69mg | 84mg | 2% |
| Magnesium | 41mg | 33mg | 2% |
| Vitamin B5 | 0.422mg | 0.303mg | 2% |
| Choline | 10.1mg | 17.3mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Protein | 2.18g | 1.5g | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 56.78g | 22.36g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 38.13g | 0.4g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.088g | 0.041g | 0% |
| Monounsaturated fat | 0.053g | 0.016g | 0% |
| Polyunsaturated fat | 0.062g | 0.083g | 0% |
| Tryptophan | 0.025mg | 0.023mg | 0% |
| Threonine | 0.049mg | 0.069mg | 0% |
| Isoleucine | 0.041mg | 0.054mg | 0% |
| Leucine | 0.066mg | 0.111mg | 0% |
| Lysine | 0.05mg | 0.067mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.082mg | 0% |
| Valine | 0.056mg | 0.082mg | 0% |
| Histidine | 0.027mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +128.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +231.3% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
