Prunes vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between prunes and thyme
- The amount of iron, vitamin C, vitamin A, manganese, calcium, copper, magnesium, fiber, vitamin B2, and zinc in thyme is higher than in prunes.
- Thyme covers your daily iron needs 207% more than prunes.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +290.2% |
| Contains more CalciumCalcium | +841.9% |
| Contains more IronIron | +1776.3% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more ManganeseManganese | +474.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26583.3% |
| Contains more Vitamin AVitamin A | +510.3% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 17.45mg | 207% |
| Vitamin C | 0.6mg | 160.1mg | 177% |
| Manganese | 0.299mg | 1.719mg | 62% |
| Vitamin K | 59.5µg | 50% | |
| Calcium | 43mg | 405mg | 36% |
| Copper | 0.281mg | 0.555mg | 30% |
| Magnesium | 41mg | 160mg | 28% |
| Fiber | 7.1g | 14g | 28% |
| Vitamin A | 39µg | 238µg | 22% |
| Vitamin B2 | 0.186mg | 0.471mg | 22% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 24.45g | 13% |
| Zinc | 0.44mg | 1.81mg | 12% |
| Vitamin B6 | 0.205mg | 0.348mg | 11% |
| Folate | 4µg | 45µg | 10% |
| Protein | 2.18g | 5.56g | 7% |
| Calories | 240kcal | 101kcal | 7% |
| Phosphorus | 69mg | 106mg | 5% |
| Potassium | 732mg | 609mg | 4% |
| Polyunsaturated fat | 0.062g | 0.532g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Saturated fat | 0.088g | 0.467g | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Fats | 0.38g | 1.68g | 2% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 10.45g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin B1 | 0.051mg | 0.048mg | 0% |
| Vitamin B3 | 1.882mg | 1.824mg | 0% |
| Vitamin B5 | 0.422mg | 0.409mg | 0% |
| Monounsaturated fat | 0.053g | 0.081g | 0% |
| Tryptophan | 0.025mg | 0.114mg | 0% |
| Threonine | 0.049mg | 0.154mg | 0% |
| Isoleucine | 0.041mg | 0.285mg | 0% |
| Leucine | 0.066mg | 0.262mg | 0% |
| Lysine | 0.05mg | 0.126mg | 0% |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0.307mg | 0% |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.3% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +342.1% |
| Contains more WaterWater | +110.6% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +758.1% |
