Prunes vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between prunes and tomatillos
- Prunes have more vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B6, and vitamin B5; however, tomatillos are higher in manganese and vitamin C.
- Tomatillos cover your daily manganese needs 6639% more than prunes.
- Tomatillos contain 7 times less vitamin A than prunes. Prunes contain 781IU of vitamin A, while tomatillos contain 114IU.
Food varieties used in this article are Plums, dried (prunes), uncooked and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +255.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +51070.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +431.4% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +266.1% |
| Contains more Vitamin KVitamin K | +489.1% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 153mg | 6639% |
| Vitamin K | 59.5µg | 10.1µg | 41% |
| Copper | 0.281mg | 0.079mg | 22% |
| Fiber | 7.1g | 1.9g | 21% |
| Carbs | 63.88g | 5.84g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 268mg | 14% |
| Vitamin C | 0.6mg | 11.7mg | 12% |
| Vitamin B2 | 0.186mg | 0.035mg | 12% |
| Vitamin B6 | 0.205mg | 0.056mg | 11% |
| Calories | 240kcal | 32kcal | 10% |
| Vitamin B5 | 0.422mg | 0.15mg | 5% |
| Magnesium | 41mg | 20mg | 5% |
| Phosphorus | 69mg | 39mg | 4% |
| Vitamin A | 39µg | 6µg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Iron | 0.93mg | 0.62mg | 4% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.417g | 2% |
| Protein | 2.18g | 0.96g | 2% |
| Vitamin B1 | 0.051mg | 0.044mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Net carbs | 56.78g | 3.94g | N/A |
| Sugar | 38.13g | 3.93g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.43mg | 0.38mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B3 | 1.882mg | 1.85mg | 0% |
| Saturated fat | 0.088g | 0.139g | 0% |
| Choline | 10.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.053g | 0.155g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +993.8% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.6% |
